Lose weight in 30 days: 8 most effective ways

Losing weight within 30 days may scare some, but if all the steps outlined here are consistently performed correctly, anyone of any shape and size can expect to lose at least 10kg in 30 days. However, it must be strictly controlled during this period. Any deviation from the plan can jeopardize your entire regimen. Follow this weekly for a total of 4 weeks and be amazed at the results.

1. Avoid foods like bread, rice, potatoes, pasta, pizza, and fried foods. Because for these foods, in order for the extra calories to be burned (that you add by consuming them), you need to exercise more, which will be really difficult for some of us. So try to avoid these foods as much as possible.

2. You should take 200gms of vegetables every day with very little oil. Vegetables like broccoli, celery, and cauliflower should be eaten every day.

3. Alcohol: Try to restrict alcohol intake to just 2 days a week, alcohol contains a lot of calories and really adds fat to the body that becomes really difficult to burn. Wine can be taken from time to time once or twice a week.

4. Try to avoid chocolate and ice cream as they can add bulk. Whenever you feel like eating any of them, turn to healthy snacks like fruits, vegetables like cucumber.

5. Eat the same foods that are working for you over and over again. Eating the same food may seem boring, but the aftermath you get from losing weight can be staggering.

6. Try to eat spinach, asparagus, peas, mixed vegetables, black beans every day in a bowl.

7. Don’t drink sodas, coffee, iced teas and everything, as they can contribute to the extra calories in your body.

8. Exercise regularly for no less than an hour every day. Try to go for a walk every day. Start the day by burning unnecessary calories in your body.

Be very patient for these effects to take over and you will be amazed at the results it produces. Make sure you recognize even the smallest changes that happen to your body. This can give you enough confidence to continue the same regimen for the remaining weeks. Try to increase your levels of physical activity, as this is very necessary in your quest to lose weight.