Men’s Cardio Fitness – The Best Cardio Workout For Men!

If you’re a guy looking to step up your cardio for abs, fat loss, or athletic performance, then you should incorporate the use of kettlebells into your interval training. A great way to structure your hard-hitting cardio workouts is to execute a set of two-arm kettlebell swings, then follow up with a timed set of steady body movement. This is a sure combination for success.

If you’re going to include the two-arm kettlebell swing in your interval cardio and strength training, then you can structure the workout in any way. For example, if you’re going to let swings be your strength lift, then you might run a set of 30 swings, then follow up with a 2-minute game of jump rope. The great thing about this is that you can continue to do the same set of 2-minute jump rope intervals, or you can substitute an alternate exercise like jumping rope or burpees. The key is to combine the two movements and maintain a strict work to rest interval time ratio while training. This is a great option for interval training exercises. If you are a man looking to improve his body composition, athletic performance, or his overall health, this particular workout will not disappoint you in any way.

For a real man’s workout, you should take the time to learn more about kettlebell training. By implementing this particular style of training, he will not only improve his interval training, but will open the door to all other forms of performance, from strength to flexibility to superior cardiovascular conditioning. Anything in life worth its weight in gold requires some time and effort. I’ll even make it easier for you by asking you to access the rest of my articles on the subject for free. Improve your body the right way. Remember anyone can train hard but only the best train smart my friend! Give it a try.