Natural Cure For Gynecomastia: The Best Diet And Exercise Tips To Get Rid Of Man Boobs Fast

If you want to follow a natural cure for gynecomastia without dangerous surgery or expensive pills, then you need to exercise and diet as well. The problem is that you need to find a program that is suitable for gynecomastia sufferers. In this article, I’ll show you some of the best diet and exercise tips that your doctor probably can’t tell you.

A normal diet is not enough.

You may be a bit scared when I mention the word diet. Don’t worry, I’m not talking about calorie reduction here, this will only drain your energy. Now, the best foods to eat to lose man boobs permanently are foods that are high in alkaline content.

Acidic/alkaline foods.

Understanding acid/alkaline foods is one of the key steps in curing gynecomastia. Foods fall into two main categories: acidic and alkaline. The best is the best when you can maintain a high pH level. The truth is that most people live an acidic lifestyle. If your body’s pH level is low, you will have very little energy. Foods high in alkaline include spinach, broccoli, carrots, and zucchini. Foods high in acid are peanuts and walnuts, black tea, and coffee.

The best exercises to lose man boobs fast.

Normal exercises will not help you lose moobs quickly and permanently. You may already exercise, but if you don’t do chest sculpting exercises, you won’t achieve the desired results. Chest sculpting exercises are tough in nature and should be done at least two to three times a week. Resistance training not only sculpts muscle but also increases testosterone levels. Testosterone helps you balance your hormones. Resistance training should be added to your gynecomastia natural cure because it allows you to lose fat in the toughest places.

Do cardio training too. Regular cardio is not good enough to lose chest fat forever. Instead, do interval training cardio. Divide your sessions into 1 minute intervals. Alternate between slow and fast speeds, but go a little faster each time.