NordicTrack X7i tilt trainer
Jillian Michaels has helped severely obese people lose weight using the NordicTrack X7i incline trainer on the popular reality TV show, The big loser. That testimony, in and of itself, should convince you that this top version of NordicTrack’s incline trainers is a decent machine. If this machine can hold its own under those circumstances, it should certainly be able to withstand average daily use.
Although the NordicTrack X7i incline trainer is a good, sturdy machine, it’s actually better suited for walking than jogging or running. Keep in mind, however, that working out on an incline can be quite efficient in your weight loss effort…perhaps even more efficient than working out at a faster pace! Also, walking creates much less impact on the body than jogging and/or running. Therefore, the risk of injury during exercise sessions is greatly reduced.
Features of NordicTrack X7i
Up to 40% incline – A 12% incline is not something to scoff at! Imagine training at a 40% incline! Oh the calories that will be burned to that degree! It’s a lot like climbing the side of a steep mountain! Of course, you don’t need to exercise at a 40% incline. You can start lower and gradually work your way up to a more intense incline level. Just remember, the higher the grade, the more calories you’ll burn! (Note: The maximum incline level on a treadmill is 15%.)
6% decrease – The descent function of the NordicTrack X7i sets this machine apart from most treadmills. Although most treadmills are equipped to incline, very few are designed to decline beyond 0%. This incline trainer, however, decreases up to 6%! By activating the incline and decline features, you can simulate going up and down hills. This allows you to target different lower muscles and provides a more efficient overall workout.
Integrated Google Maps Training – Would you like to hike the Appalachian Trail or at least pretend you’re there? With built-in Google Maps training, you can simulate hikes through a number of scenic attractions, including the Diamond Head Trail in Hawaii, the Appalachian Trail in New Hampshire, and Cathedral Rock in Nevada. It’s the closest thing to being there!
Compatible with iFit Live – For an additional cost, you can configure your NordicTrack X7i trainer to interact with iFit.com and Google Maps. iFit.com allows you to set your fitness profile and goals, then iFit Live will download personalized workouts accordingly. These workouts will automatically control the speed and incline levels of the machine. iFit Live also provides audio coaching from expert trainers like Jillian Michaels to help you reach your fitness goals.
Through iFit Live, you can also use Google Maps to simulate multi-route walking. Based on the terrain of your chosen route, iFit Live automatically adjusts the incline and decline levels. It looks like you are really going uphill and downhill! Amazing concept! It certainly makes working out on an incline trainer more exciting!
7″ full color touch screen – The display shows your training progress with Google Maps™ and allows you to see waypoints along your simulated route. There is also a cooling fan built into the console for your training comfort.
MP3 docking station and speakers – Dock your MP3 player or iPod to the NordicTrack X7i integrated station and enjoy your favorite music or audiobooks during your exercise sessions.
NordicTrack X7i Incline Trainer – Our Review
The NordicTrack X7i may be a bit pricey, but it’s worth it! It is a robust machine that can support even the heaviest user. It offers unique features that can enhance the training experience to keep you motivated and on track to reach your fitness goals.
The NordicTrack X7i incline trainer has been shown to be very effective in weight loss ventures. Fitness professional Jillian Michaels is a huge promoter of this product and has used it to successfully train obese people in The big loser. This incline machine is very low impact and provides a very efficient means of burning calories without having to jog or run. This is an innovative, intriguing, and results-producing team!