Some proven facts about fasting for weight loss

Fasting has been thought of as a simple way to lose weight, as well as being one of the most common religious traditions around the world. However, various misconceptions about fasting have arisen that have led many people to lose faith in its efficacy. Much worse, they even get the opposite results due to incorrect fasting practices. That said, you just need to first learn some of the important scientific facts about fasting before applying it to yourself.

Over the years, many fitness experts have already suggested that fasting is a good way to achieve weight loss. This is based on the fact that it can detox or cleanse your body. Many people who have already tried fasting have been diagnosed with a significant release of toxins from their body just a few days after fasting. The basic scientific explanation behind this fact is described by the natural digestive process called autolysis or autodigestion. Once you have stopped eating and your body’s digestive system has already consumed all the food substances you have ingested, autolysis will begin to occur.

The autolysis process is basically about breaking down the waste products inside your body, either to reuse them or break them down completely. Eliminating waste products or toxins is a good way to rejuvenate your digestive system. These waste products include excessive deposits of fat and calcium, abnormal or dead cells, damaged tissues or tissues with tumors or neoplasms, and athermal plaque. In addition, various non-soluble chemicals that enter the body through contaminated food, water, and air are also among the toxins that undergo autolysis.

You probably know that every time you don’t eat for a long time, you get a headache, nausea, and some other painful or uncomfortable symptoms in your body. This is, in fact, an indication that autolysis is beginning to occur in your body. You don’t have to worry too much about peptic ulcer disease if you’re sure you’re not an acidic person. Fasting can even heal ulcer according to some clinical studies. Insoluble acids that have deleterious effects on the digestive organs can be reduced or completely eliminated by autodigestion. While fasting, your cellular biochemistry is harmonized and your normal metabolism is also restored and thus the ulcer might heal eventually. However, it is recommended that you first consult your doctor to determine if your specific medical condition allows you to treat your ulcer and achieve weight loss through fasting. There is a chance that fasting could make your ulcer worse, especially if you have a severe ulcer.

There are several ways to fast. One of them is to have a soft or liquid diet every other day. As long as your doctor suggests you do so, try to stick to your established fasting diet plan if you really want to reduce weight effectively. Additionally, you should also combine fasting with regular exercise, enough rest and sleep, and activities that help you achieve a relaxed state of mind.