The best cardiovascular exercise to lose fat fast

Let’s face it, there is no effective fat loss program without proper nutrition, but there is no

The fat loss program is complete without talking about cardio exercises. In

To lose body fat you have to create a calorie deficit. There are two ways you can

use to create a calorie deficit.

1) Decrease calorie intake from food.

2) Burn calories through exercise.

Tom Venuto, one of the best-selling fitness authors in the world, already said it in his book. Burn

the fat with exercise and the feet the muscle with a good diet. After reading this article

You will discover the best cardiovascular exercise to lose fat properly.

low intensity vs. High intensity

You may have heard that low-intensity training is better than high-intensity training.

exercise. This is not true if this were the case you should burn the most body fat while

sleeping. High-intensity cardio burns more calories while lower-intensity cardio burns more calories.

The workouts are burning a higher percentage of calories from fat than carbohydrates. That

It is important for you to select an intensity that is not too light but not too strong either.

We call this the fat burning zone or target zone.

training duration

If your goal is to lower blood pressure or cholesterol, then training is enough to

twenty minutes. But if your goal is to burn body fat then you have to train for at least

for at least thirty minutes, otherwise your training will not be effective. Never train more than

sixty minutes in a session if you train so long that there is a risk of injury and over-

training. It is possible to train more than sixty minutes in twenty-four hours, but then

you have to break up your cardio workouts. One workout in the morning and one in the evening.

night would be your best bet.

training frequency

For maximum fat loss I recommend training at least three days a week. Even if

you are not overweight a lot do cardiovascular exercises that’s right

good for your overall health. Maybe you’re not hurt with a fast metabolism

then adding an extra day or even two, three or four days will maximize your results.

cardio is not enough

A “secret” used by the best fitness models and bodybuilders is to combine cardiovascular exercises

exercises with weight training. Cardio is very effective with weight lifting for

maximum fat loss. Although it is very rare to do a large amount of cardio it can result in

losing muscle mass. With cardio exercises you can burn calories during training

but with weight training you burn calories after your workout.

I’m sure you now have a good idea on how to create your best cardio workout for

maximum fat loss. Also watch your nutrition and you will get results.