The best home remedies for cellulite

We all hate cellulite. But the good thing is that there are several ways to minimize it. Cellulite is more of a female problem than a male one and most women are looking for ways to get rid of it. When it comes to home remedies for cellulite, there are a few ways that all dieters and health professionals seem to agree on. These include:

detox

Detoxification is not only helpful, it visibly helps reduce cellulite. The proper method of detoxification is completely up to you. However, if you have no idea where to start when it comes to detoxing, you can try the one-day wonder. Start by choosing just one day in a week and for that entire day, that is, 24 hours, eat only a few raw fruits and vegetables. No juice, no dressing, nothing but herbal tea. Avoid even green tea.

dry skin brushing

Another method that all holistic practitioners seem to agree on is dry skin brushing. Brush your entire body every day, morning or night or both, rubbing your skin firmly but painlessly toward your heart. Brush the entire body, firmly stroking the areas with cellulite. Use a brush with soft to medium natural bristles. Rushing is wonderful for blood and lymphatic circulation, which is key to reducing cellulite.

working out

Exercise can play a key role in cellulite reduction. Although the best form of exercise is not widely accepted, an intense weight training program, along with at least two aerobic-type sessions per week, can work wonders. Try it and you won’t regret it.

Water

When you drink water, it is possible to eliminate toxins, improve circulation, hydrate and tone the skin. This is a simple but very important remedy. If you are not interested in drinking eight glasses of water every day, you can try herbal tea. Regular tea and coffee don’t count and instead interfere with good hydration. Therefore, you must reduce them. If you must drink juice, drink it in moderation. This should be a maximum of 2 glasses in a day.

Fresh Fruits and Vegetables

The vitamins, fibers, and minerals found in fruits and vegetables help build healthy skin and connective tissue. The fluid and fibers can reduce cellulite as they help detoxify the body. Limiting juice consumption does not mean limiting fresh juice. Fresh raw fruits have enzymes and fiber, while juice does not. But when you make it yourself, you will have enzymes but no fiber.