The difference between aerobic and anaerobic exercise

There are two main types of exercise. Aerobic and anaerobic exercise. Let’s start with the first. Aerobics literally means with oxygen. Aerobic exercise has an important distinction; burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. Despite popular myth, exercise doesn’t have to be drastic to provide massive physiological benefits. Even light exercise will burn fat.

Light exercise removes lactic acid (a waste product from the body) and stimulates cell regeneration. To make sure you’re exercising aerobically (burning fat) rather than exercising anaerobically, it’s important to make sure you’re doing several things while you exercise.

The most important thing is to breathe deeply while you exercise. Take a deep breath into your stomach through your nose, hold your breath, and then forcefully exhale through your mouth.

Second, make sure you’re exercising at a level that’s comfortable for you. Exercise at a level of 7/10. You should still be able to carry on a conversation while exercising. Do this for at least 45 minutes a day and notice your energy exploding.

Think you don’t have time to do this? There is always time. Use the time you would have spent sleeping to replenish your body. I guarantee you will need less sleep. Use your lunch time to exercise. Increased productivity will keep you more focused and save you time through dramatic productivity gains. See, with the increased oxygen from aerobic exercise, you increase the speed and efficiency of your brain.
Bicycling, walking, swimming or playing sports.

Rebounding (or cellularizing as it’s now known) is one of the best forms of aerobic exercise there is. If you have access to a rebounder, use it. Use any breaks you get while you’re working to get in some kind of movement and deep breathing.

Exercise also strongly benefits the heart. It literally makes it a bigger and stronger organ. Deep breathing makes the lungs stronger and bigger. Research is now linking exercise to help benefit and prevent almost all types of illness or disease.
Movement of any joint promotes blood flow and creates energy. Sitting all day actually robs your body of energy. If you sit all day, it is absolutely vital that you promote blood flow, circulation, energy, brain flow, and the strength of your heart.