Top 10 Healthiest Foods In The Universe – Top Ten Superfoods List

Here is a list of the 10 healthiest foods that experts say will slow down the aging process and protect you from wasting and other diseases. These superfoods also contain essential vitamins, minerals, and other nutrients. They are also known to be energy boosters. Without further ado, here is our list of the 10 best healthy foods:

1. Broccoli – Broccoli is packed with nutrients and antioxidants. Helps fight cancer, especially colon, breast and lung. It is also known to boost the immune system. It contains more than 100 percent of your daily requirement for vitamin K and nearly 200 percent of your recommended daily allowance for vitamin C (essential bone-building nutrient). All this from a single medium stalk of broccoli.

2. Citrus Fruits: These citrus bioflavonoids found in grapefruit, lemons, limes, and oranges contain antioxidant and anticancer properties. Consuming just one lemon provides more than 100 percent of the recommended daily allowance for vitamin C. It is known to strengthen bones and increase levels of “good” HDL cholesterol. They also act as an anti-inflammatory which will slow down the growth of cancer cells with blood clotting inhibitory properties.

3. Beans – Vegetables (peas, beans, lentils) are excellent sources of B vitamins, protein, and fiber. It is also a good source of iron and zinc. Beans have been found to lower bad cholesterol (LDL), regulate blood sugar, and reduce the risk of cancer and heart disease.

4. Spinach – Spinach is high in antioxidants that will destroy free radicals that cause damage to your body. Spinach is rich in lutein and zeaxanthin, antioxidants that boost the immune system and reduce the risk of macular degeneration (poor vision). Loaded with fiber, vitamin C and calcium. In the group of fruits and vegetables, Spinach is one of the most effective when it comes to fighting cancer. It is also rich in folic acid, which is known to help lower blood pressure.

5. Organic Eggs: Eggs are not only an incredible source of high-quality nutrients, but they’re also remarkably inexpensive for those of you on a tight budget (which isn’t these days). Some experts recommend eating eggs raw to preserve their rich nutritional value. When you cook eggs, they lose most of their nutritional value.

6. Raw walnuts: Raw walnuts are rich in protein, vitamins B and E, minerals manganese and copper. Walnuts consist of omega-3 fatty acids, which can help lower cholesterol. Almonds also help lower cholesterol. Walnuts have been found to have anticancer and anticancer properties.

7. Berries: Berries are one of the best fruits out there. Almost all berries are rejuvenating tonics for the blood and heart. They are high in fiber and low in sugar. It will help protect the cells in our body and help reduce the risk of diseases such as cancer. Several studies have shown that a daily serving of berries, rich in potassium, can lower the risk of stroke. It is also an excellent source of vitamin C. Blueberries, for example, are rich in antioxidants.

8. Garlic and Onions: Garlic and onions, both members of the Allium family, might as well be called “miracle” foods. Because? Both contain allicin, the active component that produces medicinal benefits such as lowering ‘bad’ cholesterol and blood pressure levels. Garlic is a powerful disease fighter that can inhibit the growth of bacteria. Garlic is also a natural antibiotic. And there is increasing research showing that garlic reduces the risk of various forms of cancer.

9. Fish Oil – Packed with beneficial omega-3 fats, including DHA. It helps prevent heart disease, cancer and many other diseases. Increases your energy level and provides greater resistance to common illnesses like colds and flu. Some experts believe that fish is contaminated with dangerous mercury and PCBs, so many recommend that fish oil be taken in liquid form from a high-quality, reputable brand.

10. Avocados – Helps protect against heart disease and stroke. Lowers bad cholesterol levels, but also increases good cholesterol. Avocados also help increase nutrient absorption. It has been shown to prevent and protect against different forms of cancer.