Top reasons to choose kickboxing as a workout
1. Fat Burning: You will build lean muscle tissue that turns your body into a fat melting machine! Resistance training is the best way to do this, which is where the punching bag comes in. Kickboxing combines cardio and resistance training to achieve the best fat-burning workout.
2. Endurance and flexibility: Kickboxing can transform your training and lead to more toning of your body and increased endurance. Those two things are what everyone wants from a good workout. With the added benefit of interval cardio training, you can teach your body how to go faster and stronger. Along with endurance, physical kicks and conditioning exercises will make your core as strong as ever.
3. Mental aspect of leading a healthy lifestyle: Improving self-esteem is one of the main benefits of regular physical activity. As you exercise, your body releases endorphins that can improve your mood and the way you feel about yourself. Exercise can help you cope with stress and avoid depression and anxiety. Not to mention all the health risks that come with an unhealthy lifestyle: exercise prevents heart disease, stroke, diabetes, osteoporosis, and many more things you can proactively avoid. These are just a few of the ways that exercise improves your health. Studies have suggested that it can also help with certain types of cancer, improve the immune system
function, and more.
4. Discipline and self-respect: You will learn the art of discipline while taking kickboxing classes. During your sessions you will develop and gain the respect you need. You will begin to believe in yourself as respect is embedded in you. You will learn to push yourself and when you start to see improvements in your body and your shape, it will motivate you to keep pushing and keep improving. YOU CAN DO THIS!
5. Self-confidence from self-defense skills: You will acquire physical qualities that will begin to change and shape your body. You will be stronger, slimmer and faster. Your body image will be more positive and you will know that you can do much more than when you started. Kickboxing is very enriching, it is not for you anyone else. You will also learn a series of punches, such as jabs, hooks, and uppercuts. These will also be mixed in with different kicks. While learning all of these techniques, you will also learn a significant amount of self defense.