Upper Body Workout For Women – Some Great Exercises For You To Try

Typically, women tend to avoid exercises that revolve around muscle building, and instead focus on activities associated with weight loss. Instead of doing more explosive exercises like weight lifting, it’s more common to see women doing long bouts of cardio in an effort to lose body fat.

Doing a series of cardiovascular exercises is good if the goal is to improve cardiovascular health. Long periods on the stationary bike or treadmill can greatly strengthen the heart and lungs, but they are not the most effective exercise for reducing body fat.

One of the typical reasons why women tend to avoid doing an upper body workout for women is that it is believed that a direct workout will make the body bulkier rather than leaner. This is a pretty false way of thinking about these workouts. There are plenty of men out there who are doing an upper body workout and are unable to achieve a bulky frame. Women, who do not have the amounts of testosterone that men do, would find it even more difficult to have a bulky upper body unless they used performance-enhancing drugs. In fact, the most likely result of an upper body workout for women is a toned upper body and reduced body fat.

A workout that focuses on lifting weights will increase the amount of muscle, but it will hardly be noticeable. The muscles in the body will be starved for energy and will consume more carbohydrates and fat, so overall a woman is likely to lose body fat and have a slimmer appearance.

In addition to the cosmetic improvements of a women’s upper body workout, having stronger muscles in this area improves posture, reduces the chances of back pain and injury, and improves strength for everyday life.

A typical upper body workout for women should focus on the major upper body movements. The workout should include push exercises for the chest and shoulders, pull exercises for the back and rear shoulders, and exercises for the biceps and triceps. You can also include a series of basic exercises to improve strength around the stomach area. Upper body workouts only need around 30 minutes to complete, and should only be done once or twice a week to give your body plenty of time to recover. You can also add a cardio element by reducing the time between lifts and adding more repetitions.

Workouts should be made up of around 6 exercises, with 2-3 sets of 10-15 repetitions per exercise. Each set should be demanding enough to complete the last few reps without resorting to poor form or cheating with the weights. Below is an example of a typical workout:

Warm up and stretch 2-3 minutes

Bench press 10-15 reps

Barbell Row 10-15 reps

Shoulder press 10-15 repetitions

Assisted pull-ups 10-15 reps

Upright rows 10-15 reps

Biceps curl 10-15 reps

Triceps pushdowns 10-15 reps

abdominal exercises

Repeat the routine for the final circuit and then figure it out. This can be done in addition to cardiovascular exercise for optimal weight loss and losing belly fat.