What are the best workouts to build muscle at home?

If you don’t have time to go to the gym or just can’t afford a gym membership but want to get in shape, know that you can do some of the best muscle building workouts at home depending on your level of advancement. An advanced bodybuilder probably needs a full gym, but beginners and intermediates can build a lot of muscle without going to a gym with some simple equipment and various challenging bodyweight exercises.

Get one of those pull up bars that you can put on a door because this will be one of the foundations of your muscle building workouts. Get one of those big round balls, a bench, a curl bar, and some basic weights. This won’t cost you much because you don’t have to go out and buy anything new. Go to Craigslist and you will be amazed at the deals people are offering. With the tough economy people are trying to sell everything they have that they don’t use and most people don’t even touch their gym equipment. Take advantage of this and never pay list price. Negotiate and make an offer for around 50% of what they are asking for and then work from there. If you have cash on hand, you can walk away with high-quality equipment for about 25% of what a new one would cost.

The best muscle-building workouts at home incorporate a variety of free-weight and bodyweight exercises. This is actually the most effective way to exercise to build muscle and burn fat simultaneously. You don’t need any fancy equipment, just a couple of free weight and pull-up bar moves to build a great physique. The last thing you need is a good home training plan that guarantees results and has proven success stories. One of the most popular is Turbulence Training because it only requires 3 days a week and offers results that you will see in the mirror every week.