13 Tips On How To Burn Your Calories – Lose Your Fat In Less Time!

There are many ways one can burn calories and fat. Health experts say that even while sitting in your office chair or on the couch, you can burn off those unwanted calories and fat. One way to do this is by throwing your legs in the air from side to side or by stretching your legs from side to side, which is similar to rubbing the soles of your feet against the ground. The other 13 ways to burn fat and calories effectively are:

one. Drink green tea three times a day. The University of Geneva in Switzerland concluded its study that, in addition to caffeine, green tea polyphenols are useful in increasing the metabolism of people.

two. Speed ​​up your workout by doing interval training. For example, every five minutes for walking and jogging or every five minutes for biking; shift to a higher gear to work harder. It is surely an effective way to burn calories.

3. Restlessness when you are not doing anything. Or you can drum your knees with your fingers. You can burn up to 500 calories in a day.

Four. Get used to having a small ball to squeeze or roll around in the palm of your hand. It is one of the exercises that people can do at any time.

5. Never starve. It’s a sin. Eat your meals on time, particularly breakfast. Imagine how easily you can burn fat when you don’t stuff yourself at the next meal.

6. Speed ​​up your metabolism by drinking plenty of water every morning. Increasing your water intake in one day can burn an additional 17,400 calories.

7. Do you exercise in the open field? Exercising outdoors can speed up your metabolism, especially because the area is larger or you have more freedom to run, walk, or jog.

8. Eat peppers. Some research studies have recommended adding bell peppers to your diet as they temporarily boost metabolism.

9. Eat five small meals to fill out the day.

10Drink coffee throughout the day. Caffeine can increase the rate of burning fat and even calories.

eleven Yo-yo dieting is not really bad according to some studies done by scientists. In fact, there is no difference in metabolic rate between yo-yo dieters and non-yo-yo dieters.

12 Walk briskly and at a brisk pace.

13 Eat protein at every meal.