A Comprehensive 500 Calorie Diet Plan

Today, people are extremely conscious about their physical condition and health. That is why they are adopting different diet plans to get the smart and attractive body. The calorie need of each person depends on different factors such as activity level, age and weight. However, in general, a dieting man needs about 1,700 to 2,000 calories per day and a dieting woman needs about 1,200 to 1,500 calories per day to support basic body functions.

So, when it comes to a 500 calorie diet, you can easily imagine how little food you have to eat when you exercise on a 500 calorie diet plan. It is very important to know that you should reduce your calorie intake gradually, because suddenly reducing the calorie level to such a low figure can become the cause of some serious health problems. You can start this by simply minimizing your intake of carbohydrates and simple saturated acids. The following is a 500 calorie diet plan for you.

Breakfast

As we all know, we should start our day with a healthy and heavy breakfast, but on a 500 calorie diet plan, this cannot be done. When you are working on this diet plan, different decaffeinated teas like green tea, chamomile, and red clover are quite helpful in achieving this goal. A cup of skimmed milk is also a very good option. If you are a person addicted to regular tea and cannot start a day without drinking it, add some stevia or saccharin. You can also eat some citrus fruits for breakfast like grapefruits, oranges, etc. because they contain very few calories.

Lunch

No breads, brown rice, or tortillas for lunch! You can only have a bowl of soup that is made up of some green leafy vegetables. It is important to include only vegetables rich in vitamins and minerals. Pumpkin, cabbage, yams, broccoli, chickpeas, and peas are the ideal vegetables for the 500-calorie diet lunch menu. If your heart craves meat, then you can eat boiled fish or chicken without adding oil and salt to it. The amount of protein that is required for your body can be easily enough with the help of these low calorie foods. You can also eat some salads that are made from raw vegetables.

Dinner

For your dinner you can follow the same menu. Each and every one of the 500 calorie diet recipes made from the oil that does not contain any kind of saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. You should have some soups that are made from black beans, legumes and zucchini, during dinner. Seafood such as sardines, salmon or tuna and baked vegetables are also good for dinner, since these calorie-free foods have the ability to satisfy hunger.

That is the 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan right away. Therefore, initially, with the help of low-calorie foods, you can reduce the number of calories to 900 calories per day, and then you can gradually reduce this amount to the desired level, which is 500 calories per day. Now let’s talk about some pros and cons of the 500 calorie diet plan.

Advantages of the 500 calorie diet plan

1. fast weight loss – Obviously, the biggest benefit of this diet plan is rapid weight loss. This is actually considered as one of the fastest ways to lose weight. Without doing any type of exercise you can lose 3 to 5 pounds a week with the help of this plan.

two. Cheap – The 500 calorie diet is the cheapest way to lose weight. Because you only need 500 calories per day.

3. More energy- You can easily notice that after a heavy breakfast, your body becomes a bit sluggish. The reason behind this is that your body has to work hard to burn it. By adopting 500 calories, your body doesn’t have to burn a lot of calories, therefore you can stay fresh and awake.

Cons of the 500 calorie diet plan

1. Hunger- Most people feel hungry throughout the day when they start working on this plan, and it is the biggest downside to this low calorie diet plan. Make sure you eat a lot of vegetables, if you want to feel better.

two. Health risks – Sometimes these diet plans become very risky and can become the cause of some serious health problems like hair loss, kidney stones, etc.

3. Do not go out to eat with family and friendsYou cannot go out for lunch or dinner with your family when you are following a 500 calorie diet plan.