Acne treatment: cure acne with the best natural treatments

Acne is caused by waste products that leave your body through the pores in your skin. These pores sometimes become clogged, causing bacteria to build up behind the skin. The best acne treatment is a healthy diet. Eating a healthy diet helps your digestive system. There are certain foods that can trigger acne breakouts and these foods need to be eliminated or limited in your diet.

A healthy lifestyle that includes a healthy diet and exercise can help you lessen the chance of an acne breakout. Sometimes hormonal changes can cause acne, especially the menstrual cycle. For those who have acne breakouts, there are effective acne treatments. If you have severe acne, you may want to seek the advice of your doctor. In some cases, your doctor may prescribe acne medication. Be sure to discuss any side effects or drug-food interactions associated with the medication with your doctor.

Natural Acne Treatments

There are also many natural acne treatments that have been used to prevent acne or reduce acne breakouts. Some of these natural acne treatments include:

• lemon juice wash wash your face with hot water, apply freshly squeezed lemon juice, allow to dry for 10 minutes, rinse with cold water. Do this every day.
• honeyfacial- apply raw honey to face and pat until sticky, leave on for 5 minutes and remove.
• tea tree oil – wash the skin with tea tree oil to prevent infection.
• Vitamin A- helps in the healing process.
• Omega-3 fatty acids – have antibacterial and anti-inflammatory effects.
• Zinc- helps heal tissue and prevent scarring.
• Nutmeg- grind the nutmeg with milk and apply on the face for 1-2 hours.
• Honey/Cinnamon powder – mix to form a paste, apply before bed, remove in the morning with lukewarm water.
• Lemon juice/Cinnamon powder – This remedy should not be used by people who have sensitive skin.
• orange peel paste Grind orange peel in water to make a paste, apply to face or around pimples.
• Garlic- rub fresh garlic on or around the pimples.
• Peanut oil/lime juice – prevents the formation of grains.
• mint juice – apply to face, leave overnight.
• Methi (fenugreek) – apply fresh methi leaf paste, leave on for 10 to 15 minutes, wash off with lukewarm water.
• Papaya- rub pimples to reduce swelling.
• Lime juice/milk – mix lemon juice and boiled mixture to create a face wash.
• Lime juice/Rose water – mix, apply to the affected area, leave on for 20 to 30 minutes, wash with lukewarm water.
• Tomato – apply ripe tomato pulp to acne, leave for 1 hour, rinse.
• Potatoes – Apply grated potatoes as a poultice.
• Sandalwood/Rose water – apply mixture to face, leave on for 20-30 minutes, rinse with lukewarm water.
• Radish seeds – grind radish seeds in water, apply on face.
• Neem leaves/turmeric powders – make a paste, apply to skin, leave on for 20 to 30 minutes, and rinse with lukewarm water.
• Turmeric powder/mint juice – apply to the affected area, leave on for 20 to 30 minutes and rinse with lukewarm water.

The most effective acne treatment

The most effective treatment for acne is a healthy lifestyle, including a healthy diet, regular exercise, cleanliness, and avoiding stress. There are many factors that can cause an acne breakout: the food you eat, hormonal changes in your body caused by stress, or a digestive system not working properly to remove waste from the body.

All these things can be avoided if your life has a healthy lifestyle. Maintaining a lifestyle that provides general health will help prevent acne, as well as many other diseases and conditions that are directly related to diet and exercise. Exercise is important so that the organs in your body can function properly and so that your blood can flow properly. If you work to take care of your body, your body will work to give you a long and healthy life. Avoid foods and situations that can contribute to acne, and learn to eat foods that are good for your body’s overall health.