Apple – Health Benefits
The apple is so common that its medicinal benefits are overlooked. Apple is good for a number of reasons.
APPLE MEDICINAL BENEFITS
ORAL HEALTH: The act of biting and chewing an apple simulates the production of saliva in the mouth, thus reducing the level of bacteria in the mouth and preventing tooth decay.
WEIGHTLOSS: Apple fills you up for longer without costing you a lot of calories. This is because the body takes longer to digest complex fiber.
REDUCE THE CHOLESTEROL: The apple contains fiber, some in the form of pectin. Pectin is a soluble fiber that has been coated to reduce LDL or bad cholesterol levels. This is because it causes the body to use cholesterol instead of storing it by blocking its absorption.
ANTI-CANCER: Consuming apples rich in flavanol may help lower the risk of developing pancreatic cancer. Apple peel contains triterpenoids that prevent the growth of cancer cells in the liver, breast, and colon.
CARDIOVASCULAR HEALTH: Apples reduce the risk of cardiovascular and coronary diseases. People who eat apples on a daily basis are less likely to have a stroke. These benefits are due to the antioxidant property and soluble fibers found in apples. They reduce the level of bad cholesterol that prevents the accumulation of plaque in the arteries.
BOOST THE IMMUNE SYSTEM: The apple is loaded with vitamin C that helps boost the immune system. Red apples contain an antioxidant called quercetin that is known to boost the immune system, especially when stressed.
INCREASE THE RISK OF DIABETES: Apples contain anthocyanins, which is a class of antioxidants that are responsible for the red, blue, and purple colors of fruits and vegetables. Anthocyanins are known to reduce the risk of developing type 2 diabetes.
DIGESTIVE HEALTH: The fibers found in apple can draw water out of the colon to make things move when you’re constipated or remove excess water from your stool to slow down diarrhea.
MEMORY: Drinking apple juice prevents the effects of aging on the brain and keeps Alzheimer’s at bay. It is also linked to increased production of acetylcholine, which communicates between nerve cells and helps with memory.
BREATHING: Eating this fruit is known to improve breathing by restoring lung function and reducing the risk of respiratory diseases such as asthma.
Detoxification: Fruits like apple help detoxify the liver from harmful toxins accumulated in the body.
METABOLIC SYNDROME: People who eat apples are less likely to suffer from metabolic syndromes. Metabolic syndrome is a wide range of symptoms related to heart disease and diabetes.
RESISTANCE EXERCISE: Eating apples before exercising increases your endurance during exercise. This is because the quercetin found in this fruit aids endurance by increasing the supply of oxygen to the lungs.