Basic physical training and you! Do you need a basic physical training program?
Basic physical training is essential to develop strength, flexibility and prevent injury. All the movement of your body is generated from your center! The core is the trunk of your body and must be kept in shape for you to stay healthy. If you’re not engaging your core, you’re missing out on a more stable center of gravity, more controlled movement, and better protection for your back. Get started with some core training today and your body will thank you!
Your core is extremely important to your overall physique and overall health. All movement within your body is generated from your core, and these muscles are used in pretty much everything you do. You use your core when you’re watching TV, or when you’re sitting at your computer, or when you’re walking. You’re even using your core when you’re sleeping!
Understanding your core!
The core of your body is the area around your pelvis and trunk. It is where your center of gravity is located and is essential for overall health. Strengthening your core has several benefits:
Losing weight is easier with a stronger core
Better body control (controlled movements)
Increased protection for the spine and back in general
A stable center of gravity
A stable platform for fast movements in sports
When you have a strong core, all your core muscles work together in unison and support your back and spine! This support is essential when it comes to losing weight or getting in better shape. A weak core can make you susceptible to weight gain, injury, poor posture, and lower back pain.
Good basic fitness tips!
Spin! Do the twist with your favorite dance partner when you get home tonight! It’s an amazing core physical exercise that stimulates your abs, lower back and pelvic floor, and groin region. Twisting melts your belly fat! Salsa dancing is similar and it’s also great.
Stretch! Do a few stretches every day to strengthen your core and increase your flexibility. Every basic fitness training program should have a simple stretching routine to help you build strength and flexibility.
Mastermoves is a revolutionary core training system that uses twisting, balance, stretching, and full-body exercises to strengthen your core and burn unwanted fat. Can learn more about it if you’re interested