benefits of jogging

Jogging is one of the best exercise programs, as it produces many benefits. You can do it independently and it helps you build a good physique by stimulating your heart rate, relieving stress, toning your muscles and also prevents a number of aging problems. It increases your energy level and brings a sense of discipline and is more results oriented than any other type of training. Helps burn calories and keep fit.

There are some disadvantages to jogging, such as strains and muscle or joint injuries. It is advisable to consult a doctor before beginning this training. First, you need to confirm if you have any other health problems that may cause you physical stress if you exercise too much. It is really necessary to get a medical clearance if you are overweight, or have a family history of blood pressure and heart problems or if you are over 60 years of age.

when you start jogging, follow a regular pattern. At first do a warm-up exercise, light stretching and determine the pace that is most comfortable for you. You can gradually increase your speed. Do not slouch your body and swing your arms naturally. Don’t let them slip. When going up a hill, lean slightly.

To avoid injury, increase your activity by just 1-2 minutes per day. After several weeks, review your progress, then increase or decrease activity accordingly.