Bo Staff Training for a complete upper body workout
Anyone who works toward seeing and feeling satisfying weight gain or loss knows that this process can become repetitive and costly. Performing countless repetitions or tracking the distance you’ve covered hour after hour at the local gym can make success seem light years away from having the strength, stamina, and body type you yearn to achieve by starting a weight training regiment. training. What is missing when so many training programs fall victim to the “Okay, I can skip the gym today” or “I’ll start again on Monday” statements we are so familiar with? Could the variety of machines and workout routines available sometimes get in the way of making simple decisions, like how to get the results you need to look and feel your best?
There is a traditional form of exercise that has been filling the gap in these modern exercise conundrums that we face when it comes to our physical appearance and mental well-being. And martial artists have reaped these benefits for thousands of years. Martial arts practitioners have multiple requirements for self-defense techniques such as physical discipline and combine them with building self-confidence and honor for both student and teacher. And this is considered basic training. Not only is this art form a great combination of cardiovascular and anaerobic (weight training) exercises, but it can help someone achieve a very ripped physique by cutting and toning their body, plus this form of exercise teaches a defense system. staff. as the fundamental foundation that contributes to students’ dedication to progress and the will to succeed. Weight benches, stationary bikes, and even loud personal trainers have yet to incorporate the three aforementioned martial arts attributes, such as
1. Have a body of optimal strength and appearance
2. Feeling healthy inside and out and
3. Have the skills to protect everything you have worked for.
One particular self-defense technique studied throughout the martial arts community and found in almost every dojo as a required skill taught to students around the world is the bo staff. Instead of moving on to countless solid state machines or barbell pumping reps jammed with dumbbells on both ends, how about grabbing and using just the barbell? Probably the first combat weapon to be used after the fist, the bo staff would have been created quite easily from branches torn from trees or fallen sticks found on the forest floor. If you’ve ever wanted a way to tone and shape your chest, back, and arms…the bo stick is a great tool to use these muscle groups for a complete upper body workout routine and there’s no need to go to your place. martial arts studio and sign up right away.
There are many resources available such as YouTube, eHow or even the EzineArticles directory where you can find many different instructors teaching the basics for free and it’s as simple as grabbing the broomstick in the corner of the laundry room or visiting your source nearest building. downtown to pick up a wooden dowel for less than ten dollars. Practicing and training with a bo staff can provide a well-rounded workout that sharpens your upper body. Movements like spinning and hitting the bo can be physically demanding, but also a lot of fun. If you can remember throwing a branch when you were younger, or finding the perfect walking stick when camping or hiking… there’s almost a nostalgic feeling when you train with a 6-foot wooden stick, making you feel less like a homework as exercise can sometimes be.
When you train with a bo staff, you are learning a form of traditional weaponry that is over a thousand years old. You can look and feel quite impressive when performing your most basic level techniques and can be very useful as a form of self defense protection for yourself and others.