Can it be quick and easy to lose belly fat?
Of all the areas that accumulate fat, abdominals and love handles are the most common and annoying. So can losing belly fat be easy? Let’s look at some of the best ways to lose weight quickly and safely. You’ve tried fad diets, chewed until the cows come home, but you still don’t have the body you want or those abs.
Avoid stress
This is because fat in the abdominal area works differently than fat in other parts of the body. Belly fat has a greater blood supply and more receptors for cortisol, which is a stress hormone. Under normal circumstances, cortisol levels rise and fall throughout the day, but under constant stress, the amount of the hormone you produce remains high. With these high levels of stress and high levels of cortisol, it is not surprising that more fat is deposited around the abdomen area, as there are more cortisol receptors there.
So the first tip to get rid of stubborn belly fat is to reduce your stress levels. You can do this through relaxation or meditation techniques. However, be careful about comfort when eating. A cookie or 3 may temporarily lower stress levels, but that won’t help you lose belly fat!
Exercise: can it be avoided?
The following is the dreaded electronic word exercise. To be honest, getting a little exercise will not only help you reduce your waist size, but it will also help you stay healthy overall. And that will help reduce stress too – a double whammy! So what are the best fat burning exercises for men and women?
Contrary to popular belief, the best way to burn off that extra layer of sagging abs is not to do more sit-ups, but to do more cardio. Aerobic exercise is the best way to burn fat. Cycling, walking, elliptical exercises, and jogging are great fat burners because they burn calories. But the problem is timing, most people give up fat burning training too early. During the first 10 minutes of aerobic exercise, glycogen (carbohydrates stored in the muscles) is the main source of fuel. So stopping after twenty minutes of exercise means you’re doing half your workout. You’ll get the cardiovascular health benefits, but there’s not much fat loss.
The problem is, you don’t burn significant amounts of fat until you run out of glycogen. The key to fat burning exercises for women and men is aerobic exercise for thirty to sixty minutes continuously. MY GOD !! But do not spread panic. Every workout should be easy, we’re not training for the marathon here (at least not yet), so wandering around the mall for an hour or so can be beneficial, although you’d better keep moving. Try window shopping first, walk the entire mall, then go back and buy that new dress, 4 sizes less than the last one you bought!
We are what we eat, or are we?
My God, now I have to say the d word. Diet. Yes, unfortunately the foods you eat have a direct effect on the amount of fat you carry. Then you will have to change your diet. Unless you reduce your calorie intake, you will not lose belly fat. There are some tactics that can help you shed belly fat faster, but only when you restrict your calorie intake. For example, eating an avocado after eating a full package of cookies will not help you shed fat. It will probably make the problem worse!
Eating the right food is important. Swap refined grains for whole grains. In scientific studies, people who ate all whole grains with a well-balanced diet lost more belly fat than another group who ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, accelerating the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than fat. subcutaneous under the skin, that nasty fat you can see and grab! The water is also very good. Drink more water, at least eight glasses a day. This helps increase your metabolism and helps you avoid dehydration.
The last tip is to avoid eating late at night. Putting beads on right after eating is not a good idea. When you sleep, you slow down your metabolism so you don’t burn the food you just ate. Guess where it goes! The minimum time between your last meal and bedtime should be three hours so your body has time to digest the food.