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If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Train daily if you do not do […]
The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind In order for your body to […]
Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around me embark on weight loss journeys and get massive results with just a little determination and a lot of effort. A question that I am often asked by people who have lost a lot of […]
Wouldn’t it be amazing to lose weight without getting frustrated because you’re stuck on a rigid eating plan? A meal plan that doesn’t allow you to eat certain foods or go out to eat with friends and family? A meal plan that leaves you envious of your coworkers enjoying pizza on Fridays! There really is […]
Whether in China or elsewhere, you want to cancel your trip because of an epidemic (because you have cancellation insurance)? Forget this idea! This type of insurance rarely covers causes of cancellation outside a person. Fact, cancellation insurance will cover you in the event of a health problem (for you or one of your relatives) […]
More than four million Belgians benefit from hospitalization insurance through their employer. It covers hospital costs which are not reimbursed by health insurance. In most of the cases, the employer pays the premium. However, a study by the human resources services company Mercer shows that an evolution is looming and that more and more companies […]
From January 2020, the premiums for the three optional insurances of the Christian Mutuality (MC) in hospitalization (i.e. Hospi +, Hospi + 100 and Hospi + 200) will be increased by 1.26% with reference to the change in the consumer price index from August 2018 to August 2019. The premiums for optional dental insurance the […]
From January 2020, the premiums for the three optional insurances of the Christian Mutuality in hospitalization (Hospi +, Hospi + 100 and Hospi + 200) will be increased by 1.26% in reference to the change in the consumer price index from August 2018 to August 2019. The premiums for optional dental care insurance, Dento +, […]
Two years ago, DKV launched a new insurance, “Hospi Select”, which provides for unlimited reimbursement of hospital costs in a partner hospital. Initially, all hospitals in the country were included in the formula. But the market leader reassesses the situation every year to check whether the establishments still meet the conditions to remain “partners” of […]
The Research and Action Group of Daily Cyclists (Gracq) pleaded, this Wednesday, April 29, 2020, for supporting the cycling momentum born during confinement and so avoid massive recourse to the car once the restriction measures have been partially lifted. To respect the social distancing required in the fight against the coronavirus, the National Security Council […]