Category: Health Fitness

One of the most important things to consider when you want to lose weight fast is whether or not you think you have the willpower to do the job. Accepting the fact that you are overweight or obese is half the battle. Once you admit the problem, you can start working to correct it and […]

The Gold’s Gym XR45 has a measurement of 65x38x76 inches. But this is the basic measurement of the equipment; it doesn’t take into account the extra space you need if you want to lift the sidebar off its mount. You also need some extra space for your legs to spread out when you use the […]

Fat Loss 4 Idiots is one of the easiest methods to lose weight that I have come across. Everything is done for you. This is a diet program that comes with a meal plan generator. That is why it makes your fat loss process extremely effective. This program is not specifically a low fat or […]

If you’re interested in your diet, whether it’s for weight loss or just healthier eating, you’ll need to know a few things about the 3 main food groups: protein, carbs, and fat. In this article I will tell you what each one of them is, why you need them and what foods they can be […]

For some women over the age of 40, abdominal fat is a big problem. Most women who have this problem want to know what is a good weight loss plan for women over 40. What some women may not realize is that while belly fat is annoying and unsightly, it can cause more serious problems […]

It’s a never-ending battle for some people to lose weight and then keep it off. Some of us, myself included, have a tendency to gain weight without really trying. My doctor always accuses me of eating the wrong food and eating too much. Well, my doctor may be partly right in what he says about […]

In the world of herbal medicine, garlic rules. It is said to lower blood pressure, promote healing, and reduce inflammation. Everyone is encouraged to consume more garlic, whether raw, cooked or in capsule form. Garlic, it seems, can work wonders within the human body. It can even repel insects when sprayed or growing among infected […]

It is very important that the workouts you are completing as part of your fitness and conditioning are oriented towards judo. Judo fights last 5 minutes and you have to be fit enough to be able to fight hard for 5 minutes, have 5 minutes off and then fight again. Therefore your training should be […]

Weight loss is one of the hottest topics in history. Everyone seems to be trying to lose weight these days. Most diet programs are about weight loss, and body weight is often used as an indicator of physical progress. But, this is a wrong approach. Losing fat should always be your ultimate goal, and reducing […]

Summer is a great time to easily burn extra calories and finally lose the weight you have wanted to get rid of for a long time. Forget about the exercise bike, the elliptical bike or the treadmill. Get out of the gym and into the fresh air. Take advantage of the fat-burning weather by engaging […]