Category: Health Fitness

There are many reasons why you may have headaches after exercising. Here are some of the most common reasons and what you can do to cure them. Some of the most common headache triggers after exercise are dehydration and overheating, inappropriate exercise movements, and poor sleeping conditions. Let’s examine each one in a little more […]

Fossilized Spanish eggs show a strong link between Theropoda and Aves Paleontologists have been aware for some time of the close anatomical links between certain members of the lizard-hipped dinosaurs known as Theropoda and modern birds. A large body of evidence has been collected to show that certain types of dinosaurs, such as the Dromaeosauridae, […]

When I started training off the ice as a young hockey player looking to gain an edge in competition, I had no idea that the training I was doing was completely inappropriate for me. Here are the 5 biggest mistakes I made and the ones women’s hockey players need to avoid on their way to […]

The best way to lose belly fat doesn’t come in pill form. Machines, belts, expensive weight sets, and personal trainers cost a lot of money and take up a lot of space and time; but that’s all they do. These fancy pills, potions and gadgets are just a waste of money. This is because the […]

Hypertension or high blood pressure is one of the major problems faced by many people and it mostly goes undetected because there are no major symptoms. Although the condition is not good for our health and can cause heart failure, aneurysm, vision loss, blocked blood vessels, kidney damage, etc. Unhealthy eating habits and poor lifestyle […]

Trying to lose weight is not easy. Millions of people start a diet with the best of intentions, only to give up within a few days or weeks. How do you burn the fat without losing your mind too? Here are five tips to help you lose weight, not your sanity. 1. Lower your expectations […]

Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan, and she’ll think you suggested she inject steroids by the way you look at it. “But I don’t want to look like one of those female bodybuilders!” she will respond often, alarm on her […]

Before canes and canes they were seen as a sign of wisdom and dignity. In fact, the elders used to canes and canes more regularly compared to the young, and in earlier times, older people were more respected for their wisdom and age. In today’s youth-dominated culture, canes and canes are mostly seen as indicating […]

I can’t stand every time I hear this question: “how many calories do I need to burn?” Now, I guess I could do the right thing when asked this question and be like the hundreds of other ridiculous weight loss sites, programs and so-called experts out there and tell you that the answer to the […]