Category: Health Fitness

Straddling the continents of Europe and Asia, Istanbul’s strategic location has made it an incomparable cultural crossroads. Its geographical position alone seems to have destined it to be the capital of a powerful empire. In fact, it was the epicenter of two large but very different empires, the Byzantine and the Ottoman, for about 1,700 […]

Cardio is not the best workout to lose fat. To lose fat, you have to speed up your metabolism and burn fat while you rest. Strength and interval training help you burn fat in the best way. Here are 7 fat loss tips, one for each day of the week. This is going to be […]

There is something impressive about a fit and muscular physique in both men and women. There is almost an aura, an air of confidence that emanates from these people, something that captures the attention of most who are in their presence. It may not be the only route to success in other areas of their […]

Are you starting a new diet and exercise program? Exercise is vital when you are on a diet: Exercise will not only help you feel better, it will also help you stick to your diet. Exercise doesn’t have to be complicated. You can have fun with your exercises to lose weight. 1. Yoga seems simple, […]

Are you looking to find your true potential? Is your new goal to run the 5K faster than your usual speed? Are you thinking about how to run 5k faster? Getting the best of yourself in a 5K race is a challenge in itself, as this distance requires you to combine the stamina of a […]

The causes of the belly are many. However, some are more damning than others. However, the damning causes, when avoided, will save you from accumulating belly fat. This article is written to project the unknown secrets on what to do to avoid tummy ache. 1. Improper Diet and Nutrition: Indulging in improper diet, especially when […]

Fruit smoothies are often advertised as a great healthy way to lose weight or to supplement your diet with a nutritious drink. However, if you’re not on the lookout for shake sabotage, these fruity drinks can do more harm than good. Fortunately, if you learn the proper way to mix with this article, smoothies can […]

Just about everyone has heard of adjustable dumbbells these days. They come in a few different styles and brands, with PowerBlock and BowFlex SelecTech being two of the most popular brands. Regardless of the brand you choose to purchase, there are great benefits to having these types of dumbbells in your exercise room. Below are […]

Protein is an important component of every cell, organ, and function in the body. It is vitally important and is found in various sources in the typical diet, including foods that are not so good for the human body, such as processed or fast foods. Despite the fact that protein is found in so many […]