Clear Clutter & Create Calm – Break out of your cycle of clutter
Clutter can present a very challenging vicious cycle, consuming your energy, self-esteem, productivity, and peace of mind at all times. You may not be aware of it all the time, but it is exhausting and debilitating.
If you’re a busy mom or dad, you know that finding time in the midst of all the “hustle and bustle” for a quiet moment can be a bit like finding a clear space on a cluttered kitchen counter. In other words… it may seem impossible. Sounds familiar?
But I’m here to tell you that Calm without clutter is a great gift that you can give yourself – and it is NO impossible at all!
In fact, the good news is that the clutter cycle it is one that you can enter and break at any time. It may not feel that way when you’re looking at a room that’s filled to the brim with “stuff”… but it’s vital to remember that you have the power.
And here are 3 key tips you can use to create a clear space or create a calm moment for yourself… whenever you want! You will be amazed at how powerful these 3 simple tips become as you practice them and incorporate them into your life:
- Start small. Don’t set yourself up for failure by hoping you can give yourself 2 hours off or a completely clear family room right away. Instead, set goals that are absolutely within your reach…but still require a little effort. How about 5 minutes of meditation or organizing the general tool drawer (you know what I mean) to start?
- Celebrate every success! Give yourself credit when you accomplish and happily acknowledge each achievement. This builds momentum, makes it fun, and reinforces a friendly relationship with yourself. It’s especially important when it comes to clutter, which often leads to embarrassment and self-criticism. Counter it with lots of pats on the back for any progress you make!
- Build on what works. As you explore clutter removal (whether it involves your space or your time), you’ll develop systems, forms of communication, and “tricks of the trade” that work well for you. Be aware of these and use them frequently, adapting them as circumstances change. You can even create a checklist for future reference.
ADDITIONAL TIPS: As you may have guessed, any effort to clear or create space involves creating boundaries. This can involve difficult decisions. this goes this stays Yes. No. As you get better and better at setting, communicating, and sticking to your boundaries, you’ll find yourself with more space and less clutter.
Start getting rid of your clutter and create calm for yourself, and you’ll find your energy released in all kinds of new and exciting ways!
Now ask yourself: Are there other things you can do to increase your energy and responsiveness?