Cooking meals at home

Housewives spend a lot of time in the kitchen preparing meals. They take care of the health of the family and that is why spending the most precious time in the kitchen would result in the elaboration of the tastiest and healthiest recipes to maintain the health of the family.

Meals must be nutritious and tasty and at the same time have an absolutely good presentation. Too much use of butter, cheese, or cream would add weight, and too little protein is unhealthy. A balanced diet, a healthy diet is ideal for both young children and parents.

Vegetables such as tomato, cabbage, beet, radish, broccoli, carrot, pepper, cucumber, pumpkin are very good as a daily diet. Green leafy vegetables like spinach, mint, coriander, and ausperagus are also good to include in your daily meal. The cooking time of the vegetables should not exceed 10-15 minutes, as a longer cooking time would reduce the energy levels that the vegetables contain. The point is that the cooking time should be minimized and, most importantly, the vegetables should be covered while cooking.

Salads, soups, desserts are excellent if they are included in the daily diet. You can also consume all kinds of cereals that carry high levels of energy for the body. Apart from this wheat flour, corn flakes and milk should be used in daily food in various ways.

Cookies and biscuits are great for children when given along with milk. Ice cream, soft drinks and pizzas should be minimized as they increase children’s weight. These foods can be consumed on vacations or occasionally at parties.

The use of bread, jam and sauce is good for children. Nut dough, cereals, vegetable salad, and fresh fruit juices are a must for every member of the family on a daily basis.

Meat, fish and eggs can be added to the meal once weekly as this leads to further weight gain, although non-vegetarian meals are excellent in protein and energy levels. Depending on the physical energy and exercise required per day, meals should be prepared.

Cooking at home should be fresh and less oil should be used. Leftovers should never be kept in the refrigerator and it’s nice to have a fresh meal every day.

Having hot or warm meals is ideal as there is no bacteria in the hot portions. Eating outdoors should be minimized and carrying a lunch box, be it a sandwich or an omelette, home cooking is good as it preserves health.