Coronavirus: Is It More Difficult For Someone To Handle What Happens If They Are Suffering From Trauma?

As a consequence of what is currently happening in the world, it has meant that a large part of the population has not been able to continue normally. At this time, many people are isolated and only allowed to leave their home to do certain things.

When it comes to those who are currently not isolated, there is a strong possibility that many of them have been isolated. There is also a strong chance that it won’t be long before they are isolated again.

A very different experience

If someone who is currently isolated, went back in time and imagined what their life would be like in the future, it would probably be difficult for them to accept that this would be the case. However, by now you will be too familiar with what it is like to be separate from your fellow man.

To make matters worse, they could also be in a position where they have lost their business. What took them years, if not decades, to build may have collapsed in a matter of weeks, if not months.

A deeply challenging time

If they live alone, it could be much more difficult for them to handle what is happening than it would be if they lived with another or with other people. On the other hand, if they lived with one or more other people with whom they did not get along, this could be even worse.

Therefore, simply living with another or with others is not what matters; what matters is living with the right person or people. This is something that many people will have discovered during this time, thanks to having to spend so much time with the wrong person or people.

Not an island

What could have become very clear throughout this time is how one is an interdependent human being. Before this, they may have seen themselves as someone who was independent and did not need others.

Not having as much human contact has likely undermined them. Still, they may have been able to take the limit of how they have felt when talking to people through a screen.

Two things

If having to deal with spending so much time alone and even with others or others that you don’t get along with is a challenge, what could be another challenge is dealing with your inner world. For example, what could often consume them is the fear that they will die.

They may fear that they will end up being affected by the virus, that they have no control and that their life will come to an end. When they are not experiencing this fear, they may find that they are nervous and have a sense of impending doom.

Worn out

There will be a number of different reasons why they would be experiencing life this way right now. First, if you spend a lot of time alone, it will be much more difficult to regulate your system and think rationally.

Whereas if they were spending time with others, the presence of others would allow them to feel more at ease and they would have less time to get caught up in their mental stories. Also, they could spend a good amount of time focusing on what they come out with the fear-based media.

The reality of the situation

Without a doubt, his life has been turned upside down and something is spinning; This is not something that can be denied. However, if one spends a lot of time watching the news, it will be even more difficult for them to handle what is happening.

Through the power of their attention and the imagination of their minds, in addition to their feelings, what is happening could have been a hundred times worse. What’s more, being caught up in all the fear-based news won’t do your immune system any good.

Other factor

However, it does not stop there, as what can also make it difficult for them to deal with what is happening is if they have experienced a lot of trauma and have not resolved anything. This could be a trauma that they experienced as adults and / or during their formative years.

Whenever that was the case, it would have been a time when they felt overwhelmed, powerless, and unable to do anything. Ergo, since they won’t have as much control as they normally would, it won’t come as a surprise if this trauma is triggered frequently.

Repeating the past

This would have been a time when they felt their life was coming to an end and what is happening right now will reconnect them with this inner experience. Without this understanding, it would appear that what is happening “out there” is causing you a certain inner experience.

It will play an important role, but it will not be the only reason why it is difficult for them to handle what is happening. What can make it difficult for someone to connect the dots, so to speak, is that their conscious mind can block out what happened to protect them; The problem with this is that while this can help them manage life, it also takes them away from important information.

Conscience

If you can relate to this and are ready to draw the line, you may need to seek outside support. This is something that can be provided with the help of a therapist or healer.