Discover the pros and cons of the alkaline diet

Most of us have heard of the alkaline diet. It’s everywhere, and since major Hollywood celebrities have endorsed it on different platforms, the popularity of the alkaline diet has risen like never before. Of course, this is not an easy diet, and if you’re someone who survives on meat and dairy, this could be even more difficult. However, the alkaline diet is certainly not a fad diet. It’s natural, and if you’re patient and can put in all the necessary effort, you’ll lose weight, especially when that’s your main goal. In this post, we bring you the pros and cons of the alkaline diet. If you are just starting out and need some initial tips, the following tips are sure to come in handy.

The back:

1. Get a cookbook. You cannot survive or follow the alkaline diet if you keep eating out. There are many well-known cookbooks that make food preparation easy when following this diet. Get one of them and start making your own meals.

2. Eat foods that promote alkalinity. Most fruits and vegetables are considered great on this diet, so when you organize your plate, these should cover most of it. Also, you can include lots of lentils, almonds, walnuts, and sprouts.

3. Focus on soy products. Since you can’t have some of the common dairy products, soy products are your best option. Choose tofu, soy milk, and nuggets, which are easy to cook. You can also drink soy drinks that are available in the market.

4. Include vitamin-enriched water. Go for alkaline water, which supports the diet. Choose a brand that offers a pH score of 9 or higher. Alkaline water has some of the essential vitamins and minerals, which are important for your body.

Don’ts:

1. Avoid alcohol. Yes, you read it right! Alcohol is prohibited on the alkaline diet, so say goodbye to your usual dose of white and red wine. All other beverages, including beers, are also excluded from the list.

2. Reduce all meats. This includes pork, chicken, beef, and turkey. You need to eat healthy, and that doesn’t include any of the red meat. If that’s hard for you, try skipping some of the red meat, if not the white meat, including fish.

3. Avoid junk food. Well, chips, nachos, prepared dishes and all kinds of food that come from packages are also prohibited. Since you can’t eat cheese, pizzas, hamburgers, and processed foods should be completely avoided.

Final Tips:

Any diet, no matter how effective, will not work on its own. It is necessary to enjoy at least one hour of physical activity each day. The alkaline diet is certainly effective for weight loss, since most of the harmful foods are banned from your meals, but if you want to achieve sustainable results, you should consider a good exercise plan. Don’t hesitate to talk to your dietitian, who may have some tips and suggestions for following the diet, based on your health history.