Do you hate exercises to lose abdominal fat? How to lose lower stomach fat easily

If you’re like me, then your stomach is the part of your body that worries you the most. You feel self-conscious or uncomfortable in social situations (or even alone) and constantly wear loose clothing so as not to draw attention to your bulge. Worse still, your children or your partner are embarrassed by the appearance of your belly.

Our options to tame our belly?

1) EXERCISE

We are constantly told that exercise is the only real way we are going to change it. If you’re like the rest of us, the idea of ​​a consistent, disciplined exercise regimen is mentally difficult. We start out with the best of intentions and make it through 2-3 days straight, but then we let something get us down: “It’s raining so I’m not going for my 20 minute walk” or the phone rings and an hour goes by and you think “I’ll do it.” morning”. When you actually do the exercises (whether it’s walking or crunches) you find out it hurts! So what other option do we have to lose belly fat fast?

2) DIET

When starting a new diet, you arguably need more discipline and organization than when you start working out! Whichever diet you choose, you must carefully calculate your calorie intake to determine your progress. To lose a pound of fat you need to burn 3,500 more than you consume. Basically, you need to reduce your daily calorie intake by 500 per day. Maybe cut your intake by 250 calories a day and burn 250 calories too. This must be followed very carefully and a very dedicated approach is needed.