Do you know the best and most powerful exercise to lose weight?
According to Arnold H. Glasgow, a renowned psychologist and health consultant, “Your body is the baggage you must carry throughout life. The more excess baggage, the shorter the trip.”
Exercise and weight loss
Regular physical activity is an important part of effective weight control. Helps control your weight by using excess calories that would otherwise be stored as fat. Exercise also helps prevent many diseases and improve your overall health.
Exercise experts say that exercise can improve health, mood, strength, and endurance. Exercise is likely to reduce depression and anxiety and help you better manage stress.
Did you know that overweight or obese people burn proportionally more calories doing the same exercise, with the same duration and with the same intensity, than those of normal weight?
Studies show that even the most inactive people can reap significant health benefits from logging just 30 minutes or more of physical activity per day.
The more muscle groups involved in your activities, the more calories you are likely to burn.
the easy way out
Everyone, obese or not, knows that exercise and a controlled diet are THE BEST ways to lose and maintain weight. But only a few decide to follow and only half of them follow these golden principles.
Why? Here is the answer. They are too lazy to exercise and not ready to waste too much time to lose weight. Everyone is looking for an EASY WAY to lose weight. They are ready to spend thousands of dollars, they take 2-5 weight loss pills a day. They are not worried about side effects. Some manage to lose weight this way. But it doesn’t work. They can’t keep the same. They regain weight in a very short time.
The solution:
Get in the habit of doing simple exercises, say walking, jogging, swimming or skipping regularly, at least 30 minutes a day. Sauteing has been found to be the most powerful calorie and fat burner. To make it interesting and easy, you can opt for a cordless jump rope with digital technology. You don’t have to worry about falling when you jump, it’s ropeless, fun too!
These types of instruments make exercise a game where you can enjoy while burning fat.