Easy and healthy recipe shopping guide
We find ourselves juggling hectic work schedules, kids, errands, and our personal time. We are running out of time after time is subtracted for daily commitments. Where do we find our time to prepare the grocery list using easy, healthy recipes? Little time is our rare commodity, so we budget time carefully for optimal planning.
How can we be in charge of our demanding schedule? The secret is to make weekly meal plans. After a week the meals are set and we formulate a list. Making a list will help you avoid making an impulse purchase. The list will help you maneuver down the hall like a breeze. His plan is more organized than those who enter the supermarket unprepared may end up buying unnecessary things and not even having a weekly meal set.
What you need to know to avoid listing it:
1.products containing partially hydrogenated oil and trans fatty acids
2.filled with high fructose corn syrup
3.processed foods like white bread or bleached flour
4. prepackaged foods
5. fried food
6.caloric drink
Partially hydrogenated oil is banned in Europe because it is responsible for raising the cholesterol level. The process consists of eliminating the essential fatty acid known as omega 3, 6 and 9, which are good benefits for the heart. High fructose corn syrup is added to foods to improve flavor. It is the main reason for causing the obesity problem. Processed foods remove vitamins and minerals to make them more edible. Prepackaged foods are full of unnecessary sugar and sodium. Fried foods and calorie drinks are filled with partially hydrogenated oil / trans fatty acids and high fructose corn syrup.
What to have on your list:
Seasonal fruits and vegetables
2.Low to medium carbohydrate glycemic index
3.lean meat
4.foods rich in Omega 3, 6 and 9
It is better to buy vegetables and fruits in season. Foods that are in season are grown according to Mother Nature’s program, which provides the best vitamins and minerals. Organic fruits and vegetables are a bonus as they are free of chemicals put in by the farmer to prevent insect and weed problems. Vegetables and fruits harvested during the season taste better than genetically produced ones.
You should look for meat that has been grass-fed because the animal that eats grass is high in conjugated linoleic acid (CLA). CLA is known to accelerate weight loss. Opt for white meat as it is low in calories and fat and high in protein. Avoid dark meat as much as you can. Eat meat that is 90% fat-free or fat-free. You should look for an animal that has been raised in the wild because it does not contain chemicals.
Coffee and tea are good as long as you don’t expect to add honey or artificial sweetener. Diet sodas are fine, but you’d better drink 100 percent fruit juice. Be considerate of your caloric intake from 100% fruit juice. Please drink alcohol moderately at most two per day. Alcohol is known to suppress the ability to burn fat.
It is difficult to have a list of staples that are automated on the list. Makes planning easy. Make sure the staple food consists of a low to medium glycemic index (1-69) in carbohydrates, fibrous vegetables, seasonal fruits, omega 3, 6 and 9, and a good amount of fish, white meat without skin and red meat lean. Be as diversified as possible to get as many healthy benefits from food as possible. Assorted foods also promote the thermic effect in burning metabolism. It also makes cooking enjoyable.
Be an arsenal with the food list for prepared menus and you will find yourself in better control of your personal finances and your schedule. A small change in menu planning can have a big impact on your health. Being organized is also a healthy benefit because you have less stress and are in control of your life. It is always wonderful to be able to prepare a wonderful meal that brings the family together. Always buying with established criteria to avoid analysis paralysis and your life will be much easier. Stewart Turcotte said it in his prime: “People who don’t plan, plan to fail.”