Eating healthy has its advantages
There are always so many guidelines and myths about healthy eating, what a healthy diet can do for your skin, abs, eyesight, and life in general. In fact, some of what you hear is true, while others remain to be proven. One of the most prominent misconceptions when it comes to eating healthy is that you have to eat foods that taste like cardboard and grass. On the contrary, there are some very irritating variables in case you choose to travel that route.
Instead of eating less, you should eat three full meals a day and at least two snacks. So much food throughout the day can’t be healthy, right? Yes it can. Try to avoid donuts, cream, and sugar-filled coffee and replace it with cereal (hot or cold) and a serving of fruit. For lunch, skip the pizza and try an open sandwich (something high in protein like tuna, egg or chicken salad, etc.) and a salad with light dressing or vinegar. For your snacks, let’s face it, you could do without the fries. Instead, grab a small handful of almonds, peanuts, or celery and peanut butter or even find a sweet treat in half a cookie. Yes, half. For dinner, fire up the grill and satiate your taste buds with a plate of grilled salmon and vegetables topped with a little side of rice pilaf. Not bad for a day of food, right? When you eat healthy, you don’t have to be miserable. You just need to make smart decisions about what to put in your mouth and try to limit your calories to an ideal total of 1,500 to 2,000 calories a day.
What if you are an athlete and you need more food to function?
When you choose to eat healthy and are an athlete or anyone who exercises regularly, you will need to supply your body with the vital nutrients it uses and the fluids it secretes (sweat) during your period of activity. In addition to their healthy diet, it is recommended that all people, whether active or not, take a vitamin supplement to ensure that they are getting the right amount of vitamins and minerals necessary to maintain proper body function. In answer to the question, athletes typically have more to replace and need to eat more calories, but don’t overdo it; consult your doctor or nutritionist and eat responsibly.
Don’t make the mistake of thinking that because you are an athlete or more active than the average person, you can freely eat whatever you want whenever you want. You will still need to eat healthy and make wise diet choices to maintain your current weight and energy level. If you overeat or indulge in foods that are high in fat and sugar, over time your body will start to slow down and slow down. Soon after, you may start to notice weight gain. To avoid this, make sure you continue to eat healthy and maintain a balanced diet along with your ongoing exercise routine.
You try to eat healthy, but during your menstrual cycle you tend to binge. What can you do?
You should first give up comfort foods and chocolate and try to get more vitamin D and calcium. Two foods that have a surprisingly high source of one or the other are eggs and broccoli. We are not saying eat these energy foods together, but try to consume them in higher amounts and it will ensure that it will keep you full and reduce your massive case of PMS. Broccoli has one of the highest forms of easily absorbable calcium, and eggs are one of the best natural sources of vitamin D. When your goal is to eat healthy, there are many foods that boast superpowers beyond your understanding and magazine. Women’s Health Magazine gave us an insider look at those foods:
1. Chickpeas and red peppers = more energy
2. Avocados and spinach = better vision
3. Olive oil and tomatoes = smoother skin
4. Yogurt and ground flax = better digestion
5. Oatmeal and apples = a healthier heart
6. Chicken and sweet potatoes = a stronger immune system
7. Balsamic vinegar and pasta = a thinner midsection
8. Green tea and lemon juice = protection against cancer
Prepare yourself with the right foods and stock your refrigerator and shelves. You will be happy you did.
Eating healthy is fine for you, but you’re still hungry all the time and it hurts after workouts. What can you do?
As difficult as it is to eat healthy and maintain a decent diet, it is even more difficult to get the right combination of foods that your body needs to function at its optimal level. Don’t worry, your protein to the rescue. During a workout, muscles stretch, rip, and tear and during your recovery time, when you’re not training, they repair themselves. The pain you feel after a workout is your body and your muscles repairing themselves.
To control hunger, eat a little more protein each day. Be sure to check with your doctor to make sure you’re getting the right amount of protein each day based on your level of exercise. Eating healthy is not easy, but once you incorporate the right foods into your daily diet, it will be easy to navigate. Don’t be afraid to satiate your occasional sweet tooth with chocolates or pastries, just remember that when your goal is to eat healthy, the general rule of thumb is all in moderation.