exercises to lose weight in a week
Reaching a healthy weight can be difficult for some, the total dependence on diets, without exercise, which is considered the best and fastest way to lose weight, helps burn fat from the body, tight, to achieve the desired weight without his astral. skin, that most sufferers lose a lot of weight through diet, so if your goal is to lose weight in a healthy way, we have come to the right article, we will talk about weight loss exercises that you can do at home .
**Exercise to lose weight:
If you want to exercise to lose weight, but you can’t afford to go to the sports club or you are embarrassed to exercise in front of people, don’t despair that you can practice alone at home.
– Exercise 1:
You will need this exercise for light weights, to stand up, with a little space between your feet, and hold weights with your hands and Arfhma above your head, then down a little of your body with your knees bent and down. between the hands to cross the chest at the same time, and stay in this position for a few seconds, then return to the previous position and prepare the ball fifteen times.
– Exercise 2:
Support and hold a light weight with your left hand, then raise your leg from behind with your back bent forward, so that your back is horizontally straight and parallel to the ground, and grab a chair to test yourself with your right hand and left hand facing forward. down. and pick it up, and continue with Bhdh’s movements for twenty seconds, then put the ball in his hands.
– Exercise 3:
Stand tall and lift your left leg onto a chair, and carry light weights with both hands, then lift the Bassaqk back to the chair with the weight concentrated on your left leg and lift weights with your hands up. to his shoulders at the same time, and set the ball up fifteen times, then restart the ball with Change Legs.
– Exercise 4:
Lie on your stomach, with the elevation of your body, slightly bend your arms and curl your toes inward, then lift your hips by pulling your navel inward, to take your body shape eight, and stay in this position for ten seconds, then return to the state of the beginning, and set up the ball five-ten times.
– Exercise 5:
Lie on your back, bounce between the legs, then top of Arfhma together to almost reach the stomach, then ready to land with the space between them, then a bounce between them and set the ball up fifteen times.