Fat Loss & Fitness Tips: 3 Great Ways to Sweat More, Chew Less & Stabilize Blood Sugar
Still feeling hungry? Are you having a hard time with your exercise intentions? Do you want to see faster fitness results?
There are negative side effects with being sedentary. There are many people who lead a sedentary lifestyle, watching too many hours of television. Yet others just can’t seem to do any weight-bearing activities in the gym. Also, some just feel challenged to be hungry all the time because they don’t like to exercise or sweat. This can lead to an increased risk of diabetes, low energy, and weight gain.
There are many ways to overcome this. During commercial breaks, get up and move. Vacuum or clean the house. Get your butt up. If you are in the office, get up and talk and walk on the phone in the office. The reason is that sitting in front of the television can increase your risk of type 2 diabetes. Sitting for three or more hours a day seems to cause a rise in blood sugar. As a study in “Diabetes Care” shows. They found that this type of behavior could slow down glucose metabolism in cells.
Tone up with a good playlist. If you are training strength with your favorite songs you will be able to strengthen your muscles much faster. You’ll sweat more than if you exercised in silence, according to a study from Dalhousie University in Halifax, Nova Scotia. Athletes listening to their favorite songs felt more motivated to move and performed more repetitions than their music-free counterparts after four weeks. Listen to your favorite songs while you lift. You will also love the good feelings that music gives you.
Another great tip, exercise can help reduce your appetite. Simply biking or jogging for 20 minutes, three times a week, can help reduce appetite due to increased levels of a brain-derived neurotrophic factor. It’s a protein in the brain that can suppress hunger from workouts. Speed up your cardio routine and put that bout of snacking on hold. You can put away the snacks.
The last piece of advice has to do with eating breakfast. We all know that eating breakfast can help speed up metabolism. But certain combinations of foods can help you lose weight faster. Let’s say, a calorie range meal of 350 calories. For example, 3 ounces of yogurt and bagel topped with two tablespoons of cream cheese can produce about 350 calories. Two scrambled eggs and two pieces of toast with jam provide the same number of calories.
However, those who ate eggs reduced their body mass index by more than 60% and trimmed their waistlines by half an inch without raising their cholesterol, according to a study in the International Journal of Obesity. People who ate eggs also report having more energy. Perhaps the reason, the mixture of egg protein and yolks makes a fat seems to work much more effectively in reducing hunger. This study involved people who ate eggs and toast five days a week for two months and lost two more pounds than those who ate only bagels, even though both meals produced the same number of calories.
As you can see, this great combination of tips can help you boost your fat loss, help you sweat, reduce your hunger, and control your blood sugar more effectively.