Finding a treatment for agoraphobia

You find a treatment for agoraphobia is not difficult, as there are many treatment centers available to help. There is no specific diagnosis of agoraphobia and the condition is only diagnosed incidentally when seeking treatment for another condition and not as the primary mental health problem.

Agoraphobia diagnosis

Many seek treatment for agoraphobia when excessive anxiety episodes feel like a panic attack. Symptoms of agoraphobia is usually triggered when the person is exposed to crowds and public places. Delirium usually manifests with a feeling of moderate to severe anxiety on leaving home or stay in a confined space. Agoraphobia is classified as a type of panic disorder is not diagnosed accurately as specific condition for which treatment is sought, but usually is diagnosed as incidental when seeking treatment for other mental health conditions.

Agoraphobia treatments

There are different approaches to treating agoraphobia that generally vary depending on the extent of the disorder. Commonly used therapeutic interventions for the treatment of agoraphobia include the following:

1. Self-help techniques. One way to control your emotional reaction to fear and panic when you are indoors or in public is to increase your exposure to these situations and learn to control your symptoms. Learn deep breathing exercises to calm yourself. Try creative visualization to resist the urge to think negative thoughts. It is better not to fight a panic attack, but to focus on how to relax. Most people with agoraphobia lose the ability to relax and need to learn various relaxation techniques.

2. Changes in lifestyle. It is best to avoid drinking caffeinated drinks, as they have a stimulant effect that could induce more panic attacks and anxiety episodes. Taking drugs and alcohol can also make your symptoms worse. Eating a healthy, balanced diet will also help you avoid foods that can aggravate your anxiety. Getting plenty of exercise will also help reduce stress and improve your mood.

3. Cognitive-behavioral therapy. This form of treatment of agoraphobia promotes positive behavior towards panic attacks and anxiety. The process helps break the cycle of fear and panic attacks through behavior changes that bring in more positive behaviors and moods. Cognitive behavioral therapy usually takes a professional who sets a goal for each session and is usually performed with exposure therapy out.

4. Treatment with medications. In some severe cases, medication is required to control panic and anxiety attacks. Usually surgery is recommended medicines along with cognitive behavioral therapy and relaxation techniques. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed and are also used to treat depression and mood disorders. Sertraline is the most common type of SSRI prescribed as pharmaceutical treatment of agoraphobia. Pregabalin and other benzodiazepines are the drugs of choice for the treatment of agoraphobia.

There are many agoraphobia treatments available to help control panic and anxiety attacks. These can range from a self-help approach to a therapist-supervised treatment that can effectively relieve symptoms and slow the progression of the agoraphobia condition.