Foods that cause acne

The embarrassing condition of acne has been attributed to a wide variety of causes throughout the centuries. Many people unfairly blame people with acne-prone skin for being dirty or not washing their faces properly. Obviously, this is far from the truth, as acne can affect anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to a person’s diet choices. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne because they create an imbalance in your body’s pH levels. Foods to avoid include the following:

• Vegetables: lentils, pumpkin, corn
• fruits: currants, plums, prunes, blueberries and blueberries
• Grain: barley, cornstarch, oats, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, oatmeal, and wheat flour
• Beans and Vegetables: chick peas, peas, kidney beans, pinto beans, kidney beans, soy beans, black beans, and navy beans
• Dairy products: butter, ice cream, processed cheese, butter and ice milk
• Nuts and Butters: peanuts, pecans, walnuts, cashews, and peanut butter
• Animal proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp, and lobster
• Fats and oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil, and safflower oil
• Sweeteners: corn syrup, sugar and carob
• Alcohol: liquor, hard liquor, wine and beer
• Condiments: vinegar, pepper, ketchup and mustard
• Beverages: coffee and soft drinks
• drugs and chemicals: aspirin, pesticides, tobacco and herbicides

If you want to prevent or minimize acne breakouts, you need to replace acidic foods with alkaline foods. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges, and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they contain has an alkaline effect on your body that will actually lower the level of acidity, rather than increase it.

Instead of making an effort to avoid a specific type of food, it is better to avoid acidic food groups that will improve your acne. Replace some of the options on the first list with more alkaline foods from the second list. You’ll soon discover that small changes to your diet can produce big results!