Foods that relieve constipation also help prevent intestinal impaction

Foods that relieve constipation should be eaten regularly by anyone who has bowel retention or trouble going to the bathroom without straining. Straining to go to the bathroom has caused a heart attack in many people over the years.

You don’t have to be a victim if you simply eat more foods that relieve constipation and fewer foods that cause constipation on a daily basis. A heart attack isn’t the only health problem you can develop as a result of being constipated.

Chronic constipation can lead to many other health problems:

— Intestinal impaction

— Reabsorption of toxins into the bloodstream

— Headaches

— Malnutrition

— Indigestion

— Exertional hemorrhoids

— Varicose veins

— diverticulosis

— Irritability

— Bowel cancer

— Autoimmune diseases

—Abdominal rolls

— Depression

— Weight gain

I know I don’t want any of the symptoms listed above. If you suffer from any of the symptoms on the list, you would greatly benefit from eating more of the foods that are in the foods that relieve constipation listed below, and avoiding doing things and eating the constipation-causing foods that I have. they are also listed below.

Foods that relieve constipation

— Psyllium husks

— Ground flax seeds

—okra

— Plums

— Dates

—Extra virgin olive oil

— Potatoes

— Lettuce

— Onions

— Carrots

— Green peppers

— apples

— Pears

— oranges

— Grapefruit

— Grapes

— Strawberries

— Beans

—Other fruits and vegetables

Constipation

— Eat refined foods like white flour that do not contain fiber.

— Eat lots of cheeses

—-Pasta

— Pizza

— Cookies

— Drink sodas and sugary drinks

— Eat a lot of meat (meat has no fiber)

— dehydrate me

— Eating nuts and seeds in excess (soaking raw nuts overnight will help, but they are not as tasty)

— Drugs or Medications

— Improper diet

— Not going when you feel the urge and “holding back” because you are nowhere near a bathroom or think you are too busy.

Over the years we have discovered that the same foods that relieve constipation are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and are high in fiber. Also, if you eat them raw (except beans and potatoes), they will also contain live enzymes that aid in digestion.

Let me go over with you some of the worst foods to eat if you’re trying to relieve constipation.

Cheese

Cheeses clog the digestive tract a lot. Every time I eat cheese, or foods that contain cheese, I feel a knot in my stomach and usually feel clogged with stomach pains for a few days until it clears up from my system.

However, I have been on a healthy diet program for a long time, so my digestive tract is used to processing and eliminating my food without it clogging up my intestines.

But, if you’ve been eating cheese and other clogging foods for a long time, you may be used to the feeling of a clogged digestive tract, and most people in the United States have been eating this way their entire lives. I don’t know what it feels like to not have digestive pain of some kind.

White bread

Almost all sandwiches, all hamburgers on a bun, dinner papers, cakes, cookies, pies, pizza, pasta, and fast food biscuits can cause constipation, especially if eaten alone without the amount enough of foods that relieve constipation. in the same meal.

This is because they contain very little fiber. Any time you eat foods that cause constipation, you should balance it out by eating high fiber foods that I have listed above.

Pizza

Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that contains almost no fiber. Cheese and white bread are two of the main foods that clog the digestive tract. And the pizza contains both.

How to avoid constipation:

— Stay hydrated by drinking plenty of plain water, raw fruit juices, and raw vegetable juices.

— Stop or reduce the consumption of refined foods. (they hit us inside)

— Eat a lot more of the constipation-relieving foods I mentioned above.

If you are constipated, then you have food stuck in your intestines. This food that is trapped in your intestines starts to rot more and more the longer it is in your body.

Constipation is not healthy for the body, especially if you are eating toxic foods that contain man-made chemicals or foods that you are intolerant of. Many people have food allergies that they may not be aware of and that can cause many different types of symptoms.

To avoid constipation, be sure not to eat refined starches that have had the fiber removed, such as white rice, pasta, breads, tortillas, and crackers. Also, when eating any type of starch, you want the food to have enough oil. Extra virgin olive or coconut oil are good clean sources of oil to use.

The more oil in the food, the less chance of constipation. But too much oil will take away your energy. You’ll also want to eat plenty of fiber-containing vegetables (but not fruits) with any starchy meals.

If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of the orange, grape, or grapefruit) and fiber in the pears, apples, strawberries, raspberries, cherries, and blueberries should keep things moving. and rinse. .

Also the shakes are mixed into a liquid which also helps to avoid constipation. Another good food to relieve constipation is to make a soup with lots of neutral vegetables, add a little okra (okra has a bit of a slippery texture) and then mix it into an emulsion with a little extra virgin olive oil or coconut oil. . These liquid-type foods rarely get stuck inside your digestive tract.

If you eat more of the foods that relieve constipation and eliminate the ones that cause constipation, you’ll have a better chance of not developing bowel retention. If you already have a retention, you may be able to slowly reverse it by eating more constipation-relieving foods.

What exactly is intestinal impaction?

Intestinal impaction is when a mass of food gets stuck inside the intestines and becomes a hard bulge that won’t come out. This lump of hard fecal matter then begins to putrefy. Then other foods you eat later still need to be removed eventually, so they just have to go around the hard dough to come out. Your body could develop chronic diarrhea to try to deal with it.

Intestinal impaction can cause the intestines to enlarge, which can put too much pressure on the veins near the colon that come from various organs and muscles in the body.

Your organs need a constant supply of fresh blood to function properly. You want all of your organs working the way they should if you want to stay healthy. Also high blood pressure can be caused by having too many pinched veins. This is how varicose veins are formed. This is also how hemorrhoids form.

Just think of a water hose, if you pinch the end, pressure builds up and causes the hose to expand. If you have high blood pressure due to pinched veins, then your heart will have to work harder to pump blood through them.

By eating more of the foods that relieve constipation each day, you’ll feel better, your bowel movements will be more regular, and you won’t have to worry as much about developing a more serious illness in the future caused by being chronically constipated.

I know that eating refined foods, sweets, cakes, crackers, cheese, and pizzas are very tasty, but they cause constipation in many people. It is simply not worth destroying our health by constantly eating an unhealthy diet. Also, once you cut out all the junk and only eat healthy foods for a period of time, your taste buds will adapt and healthy foods will really start to taste good.