get rid of gout forever
If you’ve ever known someone who has suffered from gout, you’ve probably heard horror stories about sudden, severe pain in the big toe or crystals forming on the tops of the ears, along with swollen and painful joints. Gout can occur anywhere in the body and usually lasts 3-12 days. It is estimated that between 2 and 5 million people suffer from Gout, a condition that in most cases can be relieved and prevented by natural means. Gout accounts for about 5% of all types of arthritis and is most common in men over the age of 40. Once relieved, it can take months or even years to return, and each time it occurs it can get worse. Simple changes in lifestyle and diet, as well as other natural remedies, can help people with gout and help prevent it.
Gout is a type of arthritic characterized by pain and swelling in the joints. It occurs when uric acid levels rise in the blood and is called hyperuricemia. Gout is primarily caused by increased dietary intake of purine-rich foods, such as red meat and high-fructose corn syrup (HFCS). Studies show that 75% of people with gout will experience sudden redness, swelling, and sudden pain in the big toe, caused when uric acid crystallizes in the joints. The body then causes inflammation of the tissue to protect the joint, ultimately causing excruciating pain for many people. When uric acid levels rise in the body, other health conditions can develop, including high cholesterol, high blood pressure, kidney stones, heart disease, and diabetes.
The most effective natural way to get rid of gout is to modify your diet. This includes lowering blood sugar, which can significantly reduce levels of inflammation in the body. Studies suggest that simply by lowering blood sugar, gout risks can be lowered by as much as 85%. Recent research has indicated that men who drink 1-2 sugary drinks per day are 85% more likely to develop gout than those who drink 1 sugary drink per month. The best way to reduce sugar is to eliminate HFCS from your diet, which includes all sodas and sugary drinks. Replace it with 10-12 glasses of water per day and feel free to add some lemon juice to it. By increasing hydration and water intake, this will help flush uric acid from the body. Add more exercise, as this allows circulation to increase, again using the body’s natural circulation talents by stabilizing insulin levels. Research has also shown that exercise helps boost the immune system, blood flow, and may decrease risk factors for diabetes.
Sorry folks, but alcohol can contribute to flavor, and it’s imperative to eliminate red wine and alcohol. Although red wine has many health benefits, this is one case where it is best to avoid consumption. Alcohol causes dehydration and, for gout sufferers, it can raise insulin and uric acid levels, which can contribute to diabetes and gout.
Two great ways to counteract and prevent gout are to increase your intake of Persian cherry juice or “tart cherries” and to consume celery seeds. These cherries contain powerful phytochemicals called anthocyanins and bioflavonoids, which help prevent arthritis and gout, and can be found in most organic food stores. Persian cherry juice is very pure, containing up to 50-60 cherries per ounce and contains less sugar. Celery seed helps remove toxins and uric acid crystals from the body, and is an exceptional anti-inflammatory. Celery seed also helps lower cholesterol and blood pressure. Both can be found at your local organic food store. If one were so inclined, strawberries, a variety of other berries, and nutmeg have also been shown to have helpful anti-inflammatory properties for gout.
Many conventional medications and over-the-counter NSAIDs have been shown to help those with gout. The only caveat is that many prescription and over-the-counter medications can cause a variety of side effects, including gastrointestinal problems and bleeding, diarrhea, nausea, headaches, rashes, dizziness, weight gain, fatigue, breathing problems, kidney problems and liver, among many. others. Because gout can continue throughout life, many people choose to take natural routes to prevention and relief, rather than taking gout medications throughout their lives.
Gout can be a painful and debilitating condition, and there are 5 great ways to prevent and relieve these symptoms. This includes 1) increasing exercise, 2) eliminating high fructose corn syrup, fructose, sodas, sugary drinks, desserts, breads, and other sugary foods, 3) eliminating foods high in purines such as red meat, sardines, anchovies and yeast from the diet, 4) reduce alcohol intake from beer, red wine, and other alcoholic beverages, 5) increase intake of tart cherries, strawberries, Persian cherry juice, other berries, and celery seeds, and 6) increase water intake to eliminate urine. acid. By making healthier choices throughout your life, many of these adverse health conditions can be avoided. So goes the famous saying: “An ounce of prevention is worth a pound of cure.”