Healthy Recipes to Lose Weight

You want to lose weight with healthy recipes, but you don’t want to follow a strict diet for months. Do you secretly hate diets but want to feel better about your body?

Then you’re probably looking for an easy way to enjoy your food but still lose those extra pounds. The healthy recipes in this article will help you lose weight in a week. Of course, we do this in a healthy way so that these kilos really stay off.

Use the healthy tips and recipes and be sure to lose weight in no time. This is also possible without intensive training or constant starvation. Surprise your friends and family with your new figure.

They will be surprised and wonder how you did this. You will glow with confidence and feel completely comfortable again. Discover in this article how you can lose a few kilos step by step in a week.

Because you learn more about sports and exercise and what healthy recipes you can make yourself, you know exactly how to make sure your body looks tight and fit again.

A healthy diet is essential to lose weight and maintain it. Many overweight people do not eat too many calories but the wrong kind of calories.

It is not a good solution to lose weight.

You can’t solve a problem by fighting its symptoms. Rather, you must resolve the cause of the problem. Only then will you fight the problem. Many people don’t address the cause of their weight problems, which means losing weight isn’t always possible.

Many people spend hours in the gym training, but they don’t lose weight. You may be surprised but it is not necessary to spend hours in the gym. What you have to change is your diet.

It’s important to eat healthier, consume fewer calories, and keep moving. This does not have to be an intensive sport, it can also be climbing stairs, cycling or walking.

To solve the problem

The problem with overweight people is that they get too many wrong calories. Not all calories in the diet influence obesity.

Research from John Hopkins University (2011) has shown that calories from carbohydrates cause overweight in contrast to calories from fat and protein.

If you want to lose weight, therefore, it is necessary to eat low carbohydrates and replace them with healthy fats and proteins. Maybe you don’t know exactly what you’re going to eat. Don’t worry, later in this article, I share a series of recipes with you so that you know exactly what you can eat.

calorie burning

The moment you start eating the right calories, it will be much easier to lose the extra weight. Many believe that cardiovascular training is the best way to lose weight.

However, cardio exercises are not the best way to burn calories. For example, if you go running for five hours, you only burn off a Big Mac. The downside of many cardio sports is that you put considerable stress on your muscles.

This tension causes unpleasant injuries. This type of exercise causes a feeling of hunger after exercise, so you will return to eating more.

Then, in no time, you get the number of calories you just burned. So you trained for nothing. Most people don’t like sweating for hours on a treadmill either.

Going to the gym is always a challenge. Do you also want to move in an easy and simple way?

active lifestyle

An active lifestyle is a better alternative to burn calories. You can do this very easily by exercising more in your daily life. From now on, do your shopping by bike instead of by car, don’t watch TV at night, walk and take the stairs instead of taking the elevator.

Our body needs to move every day. Through an active lifestyle, your body will burn more calories. By making this a daily part of your day, it’s easy to maintain your weight and feel comfortable.

exercise every day

Get in the habit of exercising 15 to 30 minutes outside every day. Do this before you start your breakfast. Bike as much as possible and always try to park your car within a 15 minute walk.

Try to learn not to sit still for more than 30 minutes. At work, you can do a stretching exercise or take a short walk to the printer. Always end the day with a half-hour evening walk instead of watching TV.

What are you going to eat?

Before the week begins, there are a number of things you need to have in your home.

• coconut oil

• extra virgin olive oil

• winter carrot

• Onions

• Salmon

• Garlic

• eggs

• Broccoli

• boil red

• Sauerkraut

• Avocado

• Almond nuts

• Fruit

the weekly schedule

Monday:

• Breakfast: Put a piece of coconut oil in a frying pan and fry 2 eggs, 1 onion and 1 clove of garlic in it. Add 1 avocado and a dash of extra virgin olive oil to food.

• Lunch: carrots with two boiled eggs.

• Dinner: Salmon baked in coconut oil and steamed broccoli. Add a splash of extra virgin olive oil before eating.

• Snack: Walnuts, almonds, carrots

Tuesday:

• Breakfast: Bake 2 eggs in coconut oil with a handful of spinach. Add 1 onion and 1 clove of garlic to this. Pour a splash of extra virgin olive oil on the plate before eating.

• Lunch: Prepare a salad stuffed with avocado, cucumber, tomato and spinach. Extra virgin olive oil is used as a dressing with a splash of squeezed lemon.

• Dinner: Herring with cooked red cabbage. Put a splash of extra virgin olive oil on top.

• Snack: Walnuts, almonds, carrots

Wednesday:

• Breakfast: Put coconut oil in a pan and add 2 eggs, 1 onion and a clove of garlic. Add avocado and a splash of extra virgin olive oil.

• Lunch: Prepare a salad stuffed with spinach, cucumber, tomato and smoked salmon. Prepare a dressing with squeezed lemon, balsamic vinegar and extra virgin olive oil.

• Dinner: Cauliflower with meat fried in coconut oil.

• Snack: Almonds, walnuts, carrots

Thursday:

• Breakfast: Breakfast with a fried egg, 1 onion and a clove of garlic. Bake all of this in coconut oil. Add a splash of extra virgin olive oil.

• Lunch: Enjoy a salad with shrimp, avocado and add a splash of extra virgin olive oil.

• Dinner: 2 fried eggs and steamed broccoli.

• Snack: Carrots, vegetables, walnuts and almonds

Friday:

• Breakfast: Bake 2 eggs with a splash of coconut oil and add a clove of garlic and onion. Finish off your breakfast with avocado and a drizzle of extra virgin olive oil.

• Lunch: carrots and a boiled egg

• Dinner: smoked salmon, sauerkraut and fried leek

• Snack: Vegetables, nuts and almonds, fruit.

Saturday:

• Breakfast: Today you have breakfast by frying 2 eggs in coconut oil. Add the onions and garlic. Then add some extra virgin olive oil to the dish.

• Lunch: Eat a salad of fried spinach, avocado and tomato.

• Dinner: Fry the Chinese cabbage and cover with extra virgin olive oil.

• Snack: Vegetables, almonds, nuts and fruits.

Sunday:

• Breakfast: Add a little coconut oil to a hot skillet. Then fry the onion, a clove of garlic and two eggs. Add an avocado to your plate and add an extra virgin olive oil.

• Lunch: Grill the courgettes and add extra virgin olive oil

• Dinner: fried sardines or mackerel and steamed broccoli.

• Snack: Vegetables, nuts, almonds and fruits.