How do you thin your thighs?
Many women and even men are asked “How do you lose weight on your thighs?“Extra fat in the hips and tends to accumulate in those with a pear-shaped body. Of course, the deposition of fat in this area is not as dangerous as visceral fat around the belly, but still and it is quite uncomfortable, especially in summer.
Since you cannot aspire to burn fat in any particular area of your body, in order to remove fat from your hips, you need to eat a healthy diet and exercise regularly effectively.
How do you thin your thighs?
- Diet
Your daily eating habits require two changes, if you want to successfully shed your fat: healthy food, combined with fractional power for the day. Most of the calories you get from food should come from low-calorie, nutrient-rich sources. High-quality proteins, complex carbohydrates, and fruits and vegetables are the main products for weight loss.
If you are used to eating three meals a day, but over and over again, share your portions in half. Nutrition small portions every two hours to keep your metabolism high and suppress your appetite well.
- Cardio
Cardiovascular or aerobic exercise is absolutely necessary to quickly shed fat from your hips. They have a number of advantages, because they burn calories and most of the cardiovascular work is directed to the lower part of the body. This will help you lose fat and tone your leg muscles. Elliptical trainer, stepper, running, jumping rope, and brisk walking – all examples of aerobic exercises that will help you achieve your goal, to reduce the number of hips. Take at least 45 minutes 4-5 times a week.
- Interval training
You can take your favorite cardio and greatly increase your efficiency using the interval approach. Rather than maintaining a light or medium pace throughout your workout, you can alternate between high and low intensity exercises every few minutes. The sharp increase in heart rate allows several times to improve training performance and get rid of large hips. Stick to an interval workout of at least 30 minutes 4-5 times a week.
- Thigh exercises
Of course, these exercises won’t burn more calories than cardio or interval training, but they will give your thighs a more taut appearance. Wall squats and plie squats are the best exercises because they can distribute the load across all of the major leg muscles.
Squatting close to the wall are isometric exercises, that is, when your body does not move while you are running. To do this, lean against the wall and begin bending your knees to a 90-degree angle. Hold the bottom position for 30 seconds, then raise a muscle force. Repeat this exercise 12 to 15 times. To perform squats, plie with your feet open, one foot extended, and your hands on your hips. Bend your knees, squat down as low as you can, and then return to the starting position. Repeat 12-15 squats.
Other articles you can read on my blog – The best workouts for men
Following these simple but quite effective recommendations is possible to successfully remove fat from the hips for many people, so, and you will! Good luck!