How much weight can you lose over a weekend? Weekend Weight Loss Getaways For Adults Galore!
With Biggest Loser-style retreats offering weight loss exercise packages, a new concept has emerged: the weekend weight loss getaway for adults. Call it a “bridal getaway,” “couples retreat,” or your own personal fitness weekend getaway. The theme of the 2.5 day vacation is fitness, nutrition and fun. Weekend schedules focus on getting fit and losing fat, through a regimen of 5 meals a day with 5-7 hours of exercise.
How much weight can you lose over a weekend? That really is not the point here. Mainly, you will learn how to participate in enjoyable walking activities in scenic settings such as the beaches of Florida, California, and even South Carolina. Maybe you go to a secluded mountainous area to hike and get away from it all.
Then there’s Las Vegas, honey! Las Vegas Fitness and Weight Loss Weekend would involve getting a pedestrian view of the world’s newest and quirkiest famous hotels and casinos. By the time you get all the way down the strip, climb stairs instead of escalators, and walk to Hoover Dam, you might even see Elvis burn off a few calories.
The weekend fitness getaway theme is also about nutrition and how to order wisely. If you are out on a hike, you will learn how to prepare and pack the right nutritious food to go. The focus is on planning your meal and staying active while staying in control. Control comes from planning. You know you’re going to need to eat, right?
Nowadays, it is quite common to carry a personal water bottle. By now, we all know the importance of proper hydration. Your brain is 25% more focused and your thinking is much clearer. But what about bringing in your own pre-planned nutrition so that you don’t leave that to chance?
Soon, the trend will continue as with personal water bottles. Adults will learn to carry coolers wherever they go. Whether it’s going to work, shopping, the gym, or the golf course, everyone performs better when the right foods are available at the right time.
Get back to the concept of your weight loss weekend! If you know that you can only lose 1.5 pounds – 3 pounds per week safely and effectively, then you can do the math for 2.5 days. Just keep in mind that every time you are dehydrated the scale may show the wrong weight drop that will return once your body is adequately hydrated. As mentioned above, you wouldn’t think straight or work well if you kept this on for too long.
How much weight should I expect to lose over the weekend? It’s nowhere near what you need to reach your goal, but it’s a fun way to get started on the rest of the weight you need to lose. By the end of the weekend, you will have had a practical lesson on how to live a health and wellness lifestyle while having fun. Additional bonuses include a new Facebook photo album titled “My Slimming Weekend in Las Vegas “And if you’re really lucky … an Elvis sighting!