How to Save a Marriage After an Affair: 10 Tips to Reduce Stress

The question is how to save a marriage after an affair when you have just found out that the man you love has been unfaithful. Most likely, you feel like your whole world has been shattered. Confusion, devastation, depression, and anger are common feelings to deal with on a minute-by-minute basis. It is impossible to make sound decisions about your future and the future of your marriage when you are in such confusion. Before making any long-term life-altering decisions, you should be as calm and clear as possible.

Here are 10 stress-reducing tips to help you save a marriage after an affair.

1. Allow yourself to feel your emotions. Cry, be angry and depressed. Express your feelings before they celebrate inside you. Sadness, anger, and anxiety about your future are normal and natural feelings in the situation you find yourself in. Acknowledge your feelings. Give them a voice. You need to do this before you can begin the healing process and decide how to save your marriage after an affair.

2. Talk. Talk to trusted friends, family members, your family doctor, or a professional therapist. Accept help and support from people who love and care about you.

3. Eat healthy. I know, this is hard to do at the best of times, but right now eating a healthy diet is essential to keeping your immune system functioning and helping your mind feel balanced. Try to cut down on sugar and caffeine, which can cause anxiety. Drinking too much alcohol can increase depression. Now is not the time to binge on fatty or sugary foods or alcohol, and it is not the time to go on crash diets either. Eat full meals and take care of yourself.

4. Exercise. Regular exercise can increase endorphins and has been shown to reduce stress. You don’t have to run a marathon, just get out there and do something physical you enjoy. Walking, hiking, tennis, bowling, anything that gets you moving will help you feel better and more in control.

5. Sleep. Getting too little sleep is bad for your mood, as well as the way your body deals with stress. Start a relaxing bedtime routine and go to sleep at the same time every night. Read a book or take a bath. Relaxation tapes are a great way to calm down before bed. Keep your bedroom dark and cool and your bed comfortable.

6. Seek help. Books, online resources, workshops, support groups, or professional therapy are essential tools in figuring out how to save a marriage after an affair. Your chances of saving your marriage without some kind of help or assistance are greatly reduced, so don’t take that responsibility on yourself. Seek some kind of advice and help.

7. Spend time with friends and family. Take time to do the things you love with the people you love. Go to the movies, a bookstore, or shop for antiques. Be sure not to isolate yourself during this tumultuous time. You need the love and compassion of your friends and family.

8. pamper yourself. Go get that new haircut you’ve always wanted to try or buy yourself those sexy jeans or a new dress. Indulge in things you don’t normally take the time to do yourself. How about a spa day or just a long bubble bath? Taking care of yourself and putting yourself first will help build your self-esteem and help you realize that you ARE important and valuable.

9. Develop new and old interests. Did you like painting pictures or photography? Have you always wanted to try yoga or horseback riding? Now is the time to develop interests in your life that are yours and yours alone. Do something you enjoy just for you.

10 Have patience. Be kind to yourself and keep in mind that healing takes time. Figuring out how to save a marriage after an affair is possibly the hardest thing you’ll ever do. But you can do it! The key is not to ignore your own needs.

Difficult as it may be, these 10 tips will help you save your marriage after an affair by reducing the stressful feelings and anxiety you’re bound to feel. Taking care of his mind, body, and soul is the most important thing he can do for himself before moving on to repair and rebuild his marriage.