How to use a treadmill to burn fat
Treadmills have become very popular gym equipment. The reasons for this are obvious, they are a great way to lose weight. All you need is a little time, a towel, and a bottle of water.
Many people make the unintentional mistake of drinking energy drinks before or during their workout, but the caffeine, sugar, and calories they contain often negate the benefits of walking. Cold water is all you need. Water will keep you hydrated and contains no calories or sugar.
Walking on a treadmill to lose weight
As with all exercise, consistency is the answer. A comprehensive exercise plan may sound great at first, but it can often result in burnout. You get tired and sore, lose motivation and stop exercising.
Treadmills offer a great way to get a consistent and easy-to-follow workout. If you have one at home, you can jump on it at any time of the day, rain or shine. Walking provides everything you need to lose weight. Walking works out all the major muscles and gets your heart rate up. It also increases metabolism and in the process helps with weight loss. However, to do this, you need to walk hard enough to burn calories. You should be able to burn the same amount of calories from a long, slow walk as you would from a shorter, faster walk.
Burn calories and lose weight running on a treadmill
The first step is to determine your target heart rate. Subtract your age from 180. When you exercise you want to keep your pulse below this value. For example, if you are 35 years old, your target heart rate would be 180 minus 35, or 145 beats per minute. Most treadmills have a pulse monitor so you can tell when you’re exceeding your target heart rate.
If you are just starting out, check with your healthcare provider first. Once you have everything clear, you can begin your exercise program at an easy and comfortable pace.
For the first few weeks, focus on short workouts and move on to longer, more intense ones once your fitness level improves.
The important thing is to keep your body moving for as long and as fast as possible without feeling uncomfortable. However, the faster you move, the more calories you will burn and the more weight you will lose. Regular and consistent exercise will boost your metabolism and keep it at an optimal level. A metabolism that is in good shape will increase fat burning.
fat burning treadmill
For the best benefit, use your treadmill for at least 20 minutes a day and about six days a week to start, building up to 45 minutes. If you want to increase fat burning, try interval training. This involves increasing the intensity of your workout by running for 20 seconds and then reducing it to walking for the same amount of time. Repeat this exercise for about 20 minutes if you can. Prepare to run for a minute and walk for a minute and a half or less.
If you are just starting out or out of shape, it is not suggested that you dive into interval training. He prefers to do it once your fitness has improved.
Combining treadmill work with a healthy low-fat, low-sugar diet will result in good weight loss and then maintenance afterwards.
Tips to remember when walking or running
Heat first. Start at a slow and steady pace for about 5 minutes. Warm up your muscles and avoid injuries
keep your belly in
keep your hips relaxed
Hold your head up and look straight ahead; relax your neck
Allow your arms to swing naturally as you hold your hands loosely
Take steps that are comfortable, not too long or too short.
Breathe normally by taking deep breaths
Check your walking technique and posture periodically in a mirror
Listen to music or an audiobook or read a book
You could even watch TV.
If weight loss is your ultimate goal, your treadmill will provide a safe, controlled, and comfortable means of achieving it. If you apply these tips to your exercise program, you’ll find that a treadmill not only has the ability to shape you to be leaner and more robust, but it will also improve many other aspects of your life. Remember that consistency is the key – stick to it.