Is losing abdominal fat walking, losing abdominal fat eating less the solution?
Belly fat is not a pretty sight. Nobody likes to have it and nobody likes to see it. This is especially true of the person who is saddled with this problem. There are many people who question the approach to losing belly fat by simply walking, losing belly fat by simply eating less, and other similar advice. Are these really an effective way to get rid of stubborn belly fat? It is or it is not, that is the question.
When there is fat in the belly, it is also around the other organs of the body. This leads to health problems like heart attacks, high blood pressure, diabetes, and other things that can be life-threatening. When a person with this problem realizes and really wants to do something, he begins to look for all the means that it involves to get rid of it.
The fat would not be in the body if the food did not enter the mouth, but in that case we would be dead, right? Well, we can’t stop eating, but we can make something to eat and sit on our trash watching TV, reading, or some other inactivity. It goes without saying that fat will never go away as long as you put cakes, pies, candies, greasy chips and the like in your mouth. So it is a fact that the food that is eaten has to become healthy and nutritious.
That being said, there will still be no results if one sits still. The food, no matter what kind, will just sit there and form a mass. It’s not going anywhere, or it will go very slowly. It is important to make this mass move. To do this, all your muscles must be in tune. How did this happen? For exercise, of course. Many people think of exercise as including weights, going to the gym, sweaty workouts, and the like. While those exercises will work, there is an easier way to achieve the same thing.
They all walk since they are babies. In our youth we run, we play ball and other games. Very rarely do you see a child who has a fat belly. This should give the impression that moving is related to losing this belly fat. It’s true that most of us are no longer at a point where we can play like we did as kids, but that doesn’t mean we don’t have to do anything either.
Since walking is not something new to learn, and we all know how to do it, half the battle is already won. Therefore, with the exercise already learned and without the need for push-ups or weights, it is only a matter of putting it into practice. Just remember, only take one step at a time.
It is not suggested that a person who is going to undertake this exercise to lose fat immediately go into a three or four mile marathon. That would be too much to expect. When starting this exercise you should start with a simple walk around the block.
After you are comfortable with the block, do two blocks, etc., increasing as you become more comfortable. After about three blocks, the pace should pick up and eventually break into a jog. If the weather worsens, there are usually shopping centers and other places that encourage this type of activity. If this continues, along with proper eating, it won’t be long until you find out that the belly fat loss program is really working.