Lose weight, get energized and cure diseases! The best diet in the world for anyone – Period!

So what exactly is this mystery diet you’re wondering about? Is it really any different than Atkins, Weight Watchers, Nutri-System, bodybuilding diets, or any other (aka frustrating) calorie counting “system” that actually prevents you from enjoying a lot of food, while eating (ie savoring ) ) and after (ie, a great feeling in the stomach), and without any guilt (ie, desserts… Those are really good for you!)?

I’ll tell you what you haven’t been told and 10 reasons why you definitely need to try this diet. The diet is called the “raw food diet.” With this revolutionary diet, you can eat ice cream, chocolate, pizza, literally whatever you want!

The only catch:

1. It should not be cooked.
2. It should not contain processed sugars, starches or anything that is not whole.
3. Must not contain meat
4. Must not contain dairy

By now, you must be saying to yourself, “Oh my gosh. That’s so hard!” Well, a big surprise awaits you.

No! It’s actually not that difficult. Once you go “raw”, you never go back! You won’t miss your old favorites because you’ll be able to replicate the same recipes… Except, raw and packed with nutrients that enhance energy, build muscle, shed fat, and beautify skin.

There are literally identical copies of any cooked food that can be made raw. Any meat dish, any dairy product, any processed sugar… Literally anything can be duplicated… If not upgraded! Plus, when you “cook” or rather “uncook” on a raw vegan diet, you retain nutrients, minerals, enzymes, colors, and you’ll actually spend less time in the kitchen! No more being a slave to a hot stove, worrying about burning something, or leaving the house and thinking, “Uh-huh! I left the stove on!”

This way of eating is called “raw veganism” or “live foods.”

It is truly the highest way of eating in the world, because it takes us back in time when we didn’t have microwaves, stoves, and processed/packaged “foods.” The reason I quote food is because literally everything that is packaged in a supermarket these days is anti-nutritive. It is so devoid of nutrients and enzymes that your body works much harder to digest it. And most of the time, it never breaks down.

Sound intriguing? If you’re not convinced, you will be after reading…

Top 10 reasons why you should eat raw:

1. Increased and Sustained Energy – Because you are now getting the building blocks of a healthy body through your diet, you will find that going hours without eating is easily achievable (without an energy crash). It has also been reported that the increase in mental energy is amazing because people think more clearly, make better decisions and feel better about their decisions. This means reduced anxiety and a general feeling of happiness and fulfillment.

2. Protein – yes, it has been said! Raw vegans who consume adequate amounts of fruits, vegetables, soaked nuts, and seeds actually achieve higher protein totals than meat eaters. This is because most meat sold in stores has been in a freezer for months, then on a shelf for days, and then cooked. And what did you learn about cooking? Yes, it destroys nutrients, including the amino acids that make up proteins. Furthermore, the amino acids would have been destroyed even after a few days of intense freezing.

Do you want to gain muscle and lose fat? Raw is the way to go.

3. Nutrients and minerals: the things that keep your weight down, your brain sharp, your skin glowing, your muscles fueled and much more. Nutrients are the building blocks of your body, and unfortunately most diets lack them (ie Atkins, Weight Watchers, Nutri-System, etc.)

4. Fiber: Eating or blending raw foods into shakes dramatically increases fiber intake. Fiber helps move things out of your body and no, it won’t make you shit your brains out! It will just make going to the bathroom a little easier and faster, and who doesn’t want to save time?

5. Respect for the environment: does not cook, does not support commercial farming or the dairy industry, eats organic products and does not have containers to throw away.

6. Beautiful skin, eyes, hair, etc. – Say goodbye to acne! Raw veganism detoxifies and cleanses the body, drawing out the toxins found in blackheads and pimples, and preventing them from being exposed again.

7. Time saving: now you don’t have to cook, you eat and go. If you want to make a recipe, you don’t have to worry about preheating the oven, bringing to a boil, or stirring and waiting sensibly, just gather the ingredients and make a dish. Done!

8. Social life improves: You now have more energy to stay in clubs, carry on a conversation, and be considerate of the other person’s point of view. Related to anxiety reduction, raw foods will help you feel more connected to people, rather than a separate individual person.

9. Alkalinity: All cooked foods are acidic. This causes your stomach to growl incessantly, even 2-3 hours after a meal. Raw fooders routinely notice a lighter, less irritable stomach that doesn’t growl even 5, 6, or even 7 hours after a meal. Raw foods routinely almost instantly cure chronic acid reflux and heartburn.

10. Enzymes: These little guys help release nutrients and minerals into the bloodstream. The problem with most diets is that you either destroy them by cooking, boiling, baking, roasting, or frying them, or they are already lacking in nutrients (ie Atkins, Nutri-System, etc.). The reason cooking is bad for your food and your body is because it basically burns food to death.

Think about it, if you were to stick your finger into a stove burner and hold it there (don’t try this at home!), wouldn’t you hurt yourself? And why does he get hurt? Because it is burning, only to a lesser degree than, say, wood in a fire. The same thing happens when you cook, bake, fry, boil or steam food. Of course, any meat you buy in a supermarket has been dead for months and is literally devoid of nutrients and enzymes. This means it will rot in the intestines and form a coating that prevents future nutrients from being absorbed, because meat doesn’t contain a gram of fiber and a healthy intake of fiber has been shown to dramatically reduce cancer rates. including colon cancer

Summary:

All of these things will contribute to weight loss. I guarantee it 100%. Stress is reduced, happiness is increased, and food comes in, does its job, and goes away. No fat buildup, period! But you may have read all that and still thought about it. What exactly do I eat?

Well my name is Kieran and I have a free blog that teaches step by step instructions on what to eat, how to eat it, why to eat it and when to eat it. I delve into this and several other topics, ranging from self-improvement to environmental issues. Also, I will make sure to post regularly.

Feel free to visit my website below and remember to stay up to date! I hope you enjoyed my article and good luck on your new journey!