Lose Weight Quickly Without Surgery: How I Found A Basic Rapid Weight Loss Technique
This article is intended to inform you of how I discovered a weight loss method that allows my patients to lose about 1 pound a day safely and without supplements, expensive special foods, or point counts. I want to share what has allowed 50 of my patients to lose over 2000 pounds combined during a 5 month recruitment period.
Alwin Lewis, MD, MPH and I were classmates at Tulane University School of Medicine and Tulane University School of Public Health and Tropical Medicine. We were good friends then and thanks to the magic of Facebook we are still good friends now. It was through Facebook that we reconnected and she told me her new weight loss secrets.
Back in medical school, Dr. Lewis was in a terrible car accident in New Orleans. He was in the hospital for a long time for his injuries. My teammates and I were quite worried about him and his future after the injuries suffered were quite significant. Instead of worrying about completing his Medicine and Public Health degrees, he was struggling to regain his life and normalcy.
Due to the surgeries and time in the hospital, she was unable to eat well for a while. However, when his gut started working again, try as he might, he couldn’t eat as much. He really wasn’t that hungry after a while without eating. It was then that he discovered his “Hungerstat”, the body’s thermostat that controls hunger. He discovered, albeit forced through his injuries in a car accident, that the body’s thermostat for hunger IS ADJUSTABLE. By not having regular meals, her stomach had shrunk naturally, and there was absolutely no quick way to make her feel hungry for quite some time beyond eating a few handfuls of food. He had not had any adjustments to his stomach from the accident, as it would happen if he was injured or had a gastric bypass.
From this discovery, and his observations of patients undergoing gastric bypass and other surgical weight loss, he discovered the secret of rapid and sustained weight loss and lifestyle modification, and used it himself and his colleagues. own patients. Within his internal medicine practice, he used his diet for obese patients and discovered through his methods and training that a patient could have a gastric bypass amount weight loss without surgery, without supplements or medications.
By using the body’s natural method of fat mobilization, a person could see themselves losing weight, staying healthy, spending little or no cash, and having PERMANENT effects on their hunger thermostat, their “starvation state.” “. In other words, after this diet your stomach NATURALLY shrinks and you no longer have a huge appetite, and you eat small handfuls of food and stop when you have eaten smaller portions because your stomach has naturally shrunk.
After catching up on Facebook after many years, I was able to go over to his house and stay with him, his wife and 2 kids when he had a convention to attend in Hollywood. He now lives in Burbank, California, so I took advantage of the free place to stay in his guest room.
While there, he had copies of his book that explained this diet at home. He gave me one, autographed it, and I read it in one night. I was absorbed by the information. The simplicity and beauty of the diet were fascinating and hypnotic. I said to myself, “Is it really that simple?” And I convinced myself that it was. I went to the same classes and trainings as this guy and he was using the science and knowledge that I learned as well and it made perfect sense to me.
Its basic premise: Why not use the diet that people who have had a gastric bypass give to people who have not and see what it does to the state of hunger? In doing so, he discovered several amazing things.
1. You don’t need a surgical gastric bypass to eat like you have. In a few days, your body will get used to having smaller amounts of food and will establish it as your new hunger state.
2. Your stomach naturally shrinks when you fast or eat smaller portions. After a few days, you will feel full from just eating 6 or 7 bites of food if you eat 5 bites for a short period per meal.
3. One pound of daily weight loss is safe and reliable with the guidance of a physician.
4. You don’t have to be morbidly obese to lose weight on the same diet used for gastric bypass and other surgical weight loss solutions.
5. Training a patient through a diet can be as successful and satisfying as a gastric bypass that forces him to reduce his intake.
6. A patient’s self-esteem is much better preserved when he loses weight naturally and through his own willpower than when he is forced to undergo surgery.
7. Whether you want to lose 5 to 200 pounds or more, eating like you have a gastric bypass will work safely and effectively without surgery to eliminate surgical risk.
8. Many of the weight loss myths regarding metabolism and meals are disproved based on our experiences with patients following this diet.
The rules of your diet are as follows … this is the instruction sheet that I give my patients when they follow it. Nothing more and nothing less …
1. Skip breakfast
2. 5 bites of food, whatever you want, for lunch, five bites of food for dinner.
3. 1 bite of food should be protein.
4. Take a multivitamin with iron every day.
5. Drink whatever you want as long as there are no sugars / calories in the drink.
That is all. Those are the rules of the diet. This simple list of rules has allowed hundreds of patients to lose weight and KEEP IT OFF through their reset hunger states. It makes it virtually impossible to regain weight quickly or at all as your body adjusts to smaller meals, while keeping your stomach tight without surgery.
Over the years, as physicians caring for thousands of obese patients, both he and I have found that meal replacement diets don’t work. Calorie counting diets don’t work. A proper portion-controlled diet is the most effective strategy for long-lasting weight loss. Dr. Lewis has perfected this method, using a non-surgical gastric bypass method to help you lose weight. It allowed me to use this for my patients on the east coast and my patients have been raving about it.
I add Hypnotherapy or Neuro-Linguistic Programming or Emotional Freedom Technique to help eliminate any triggers or subconscious relationships with disorderly eating, or eating when not hungry.
For more information on this new diet, visit my blog at www.rapidweightlosshypnosis.com.