Low Carb Foods to Include in Your Diet

Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been a long time ago. Many people are taking small but confident steps toward the fitness zone, and many are already on the path to a healthy heart. Food plays an important role in maintaining your health. People now prefer foods low in carbohydrates and fat to escape the few extra pounds. Let’s take a look at what you can eat if you want both flavor and health. All of these foods are low in carbohydrates and you will not gain weight by eating them.

Onions -You should be surprised to see this name on the list, but you should know that onions contain only 9% carbohydrates. Other than that, onions are also rich in fiber. Onion works in many ways, such as an antioxidant, enhances flavor, and has various anti-inflammatory compounds. Try to add most foods.

Seafood – Rich in flavor, low in carbohydrates, seafood is the perfect combination of flavor and health. Seafood is also rich in iodine, B-12 and Omega 3 acids. The nutritional value of fish is world famous. Doctors also recommend fish for people with eye problems. You can also consume them grilled.

Chicken – You can add chicken to your diet, rest assured that it is low in carbohydrates. Thighs and wings are a better option. All meats, especially chicken, are rich in nutrients and protein. To get proper nutrition, you need to eat meat once a week.

Tomatoes – Although they are counted as vegetables, tomatoes are actually fruits with only 4% carbohydrates. In a large tomato, you will only find 7 grams of carbohydrates. They are also high in potassium and vitamin C and are great for summer.

olives – Olives only have 6%, that is, 2 grams per ounce of carbohydrates. It is high in iron and copper and also provides your body with vitamin E.

Other low carb foods that you can adjust to your diet are full fat yogurt, carrots, hard boiled eggs, but no more than two. Include several vegetables in your omelette for breakfast to keep it healthy and low in carbohydrates. In fruits, you can have apples, oranges, strawberries, pears. If you are interested in eating dairy products, you can have cheese buttercream. Eggs are low in carbohydrates and are a source of Omega 3, so you can eat them daily. You can eat all kinds of meats: chicken, pork, lamb, etc. Most vegetables are low in carbohydrates and have many benefits: cabbage, broccoli, carrots, spinach, lady finger, but don’t eat potatoes. It does your body more harm than good.

Apart from this, you can include many things in your low carb ration like olive oil, sour cream, walnuts, blueberries, butter, coconut, fresh greens, sea salt, garlic. You can also consume dark chocolates and dry wine in long spaces. Make sure your wine has no added sugar.