Overcome constipation with water therapy
In everyday life, we often miss having enough water that our body needs. Our bodies need a lot of water to flush toxins out of the body and keep all systems healthy. When the body does not receive enough water, many problems can occur such as dull skin, slow digestion, accumulation of waste products in the body, and constipation.
Often times, most of us continue to drink water here and there throughout the day, but it’s easy to miss out on enough. Once we quench our thirst we usually don’t drink any more. Because of this, we often end up having insufficient amounts of water. The solution to this is to drink most of the water we need as the first activity in the morning. Drinking enough water early in the morning so that all the waste in your body is flushed out in what is known as water therapy.
water therapy
Although it sounds like a big word when we add the word therapy, it’s actually a simple task that anyone can practice on their own at home. So what do you need to do? Just drink lots of water. That is the way.
Once you get up in the morning, before having any other food or drink, take about 1.5 liters of water and heat it until it is lukewarm enough. make sure it’s not too hot, otherwise you won’t be able to drink it. For the water in a glass and drink it together. In case you can’t drink it all, take as much as possible and then wait a bit and then finish the rest. Then, take another glass and finish it. Repeat this until all the water is used up.
In case you feel too full in your stomach, wait 3-4 minutes and then drink more water. Initially it may be difficult to drink 1.5 liters of water but (at least drink about 1 liter on the first day. Over the course of the next few days take the amount up to 1.5 liters.
How does water therapy benefit you?
Everything that is drunk or eaten is absorbed in the intestines and passes into the bloodstream. Similarly, water is also absorbed into the body. It has the same effects as washing a dirty object with water jet instead of pouring little water during the day period. Having 1.5 liters of water together will flush out toxins from all major organs, tissues and cells.
The body becomes fresh and you will get renewed energy. The liver, one of the most important organs, which plays a very important role in digestion, also turns red. It also cleanses the intestines. Since it has a lot of water together, all the water is not absorbed and reaches the colon where it creates pressure and expels the stool. Practicing water therapy for a few weeks would help eliminate many constipation problems.
Your skin will become smooth and there will be shine. Many skin problems also disappear.
other tips
You can add lemon juice if you also want to lose weight. Including ginger while heating also adds flavor and helps easier drinking and also improves digestion.
Do not take anything else for at least half an hour after you finish drinking the water.
You may need to urinate more often for the first few weeks, but there is nothing to worry about. After a while you would urinate normally, although in greater quantities.