Penis Enlargement Program: Starting An Enlargement Program With A Routine For Newbies
Just like any other exercise program, it’s best to supplement a penis enlargement program with a great routine. It’s a great method to start running, so to speak, and get that ‘big member’ that will make women take notice. This is why we want to increase the size and girth of our penis, right? Regardless of the reasons for creating a penis enlargement program, it is important to understand that patience is a virtue.
The rookie routine is a well known routine as a lot of short men start their penis enlargement exercise program with this. In one way or another, we are all newbies and this routine is particularly appreciated and malleable, to say the least. The average man, whose desire to add a few inches (that’s a big gain) in length to his main member, will benefit from reading this review on the rookie routine. Please remember that this guy was once a rookie and used this same modality to grow his penis to what it is today.
Let me show you how my friend is made!
To begin with, any penis enlargement program begins with a physical exam, either done by yourself or by a trained physician. This is not an exaggeration and is a necessary step and a great idea to get checked in the “center” from time to time. Once a clean penis count and overall health is discovered and some corrective steps possibly completed, typically for skin irritations and hair growth placements, it’s time to get to work on enlarging that penis! Start by having a notebook and paper and write it down if you like. “I can have a bigger penis”! After that opening mantra, now is the time to select from a host of penis workout routines.
Routines for beginners
The Kegel exercise routine is a fantastic opportunity to increase blood flow and make your entire rectal area work more effectively. A very smart goal for any penis enlargement program is to benefit other parts of the body. Kegel exercise does just this by increasing the strength and flexibility of the all-important PC muscle and also initiates the process of penis enlargement. To regurgitate an old saying, two birds with one stone, comes to mind.
Another great set of exercise programs for beginners involves the grip and lengthen routine. As stated above, this involves rhythmic grasping of the penis, exercising back and forth to train the “cellular level” of the penis to accept more blood from the heart and thicken. The penis enlargement program involves a selection from the numerous sets of exercise routines, proper nutrition and rest, as this is the most important aspect of a penis stretching routine and the self-confidence that you can do this.
Keep in mind that since this is a beginner penis enlargement exercise routine, flexibility and discipline are two of the biggest benefits of this form of penis enhancement program. One of the best ways to enlarge the penis quickly and stable is to enlarge the penis with an extender device. Of course, we have discussed this in great detail before, however there is a routine known as the ‘newbie routine’ that is a great exercise for those who want to enlarge their penis. Please take a look at the beginner routine listed below and this will give you an idea of what the routine is all about.
Routine for newbies
Do you remember what was written earlier on that yellow notepad? Please keep in mind at all times that you and only you will be able to complete this magnanimous goal of penis enlargement. For those who need more structure in a penis enlargement program, there is always the official newbie routine. In this routine, you will be guided step by step through a series of penis exercises until you are comfortable with the entire program. To demonstrate what the beginner program entails, it is best to take a look at the daily exercise schedule of the actual program.
- 5 minute hot wrap
- 5 minute manual stretch (10-30 second stretches)
- 10 minutes of Jelqing (200 strokes of 3 seconds)
- 5 minute hot wrap
- 50 5-second reps of Kegel on each program: 2 days on / one day off
After getting used to the beginner routine for a few weeks, gradually begin to increase the 2.5 minutes of manual stretching to about 10 minutes. This can be moved up or down depending on the personal choice of the exercising man. The bottom line is that you will have a longer and thicker penis and this rookie routine will be the start of a once in a lifetime journey.
The novice routine is one of the most essential programs ever created for penis enlargement. The routine combines all the fascinating exercises that are well known in almost all penis enlargement programs, but it also has a kind of matrix of building blocks for things to get worked out instead of getting overwhelming and tedious. Consistency and discipline are two of the main factors in enlarging a penis and the beginner routine will help you with both.