Penis exercises to improve penis size

Everywhere you look, you will see products that are advertised claiming to enhance penis size. See pills and supplements, stretching devices, and even surgery. There are so many different ways to enlarge your penis. But if you are looking for a safe, discreet, natural and economical solution, the best option is still penis exercises.

A popular penis exercise that is designed to increase both the girth and length of the penis is called Jeluing. Jelqing stimulates the ligaments and tissue within the penis, with the goal of eventually increasing the volume of blood that your penis can store. More space on your penis means that it can hold more blood when you are aroused. This expansion leads to a larger penis and a fuller, more powerful erection. If this sounds good to you, then you will benefit from learning more about this exercise.

Jelqing is easy to do. You should only book 5-10 minutes a day. To see results, you must be religious by doing it regularly. These are the steps:

1. Choose a comfortable and private space. You need not be disturbed while you are doing this exercise. This exercise is best done sitting down.
2. Apply a water-based lubricant on your penis. This will help your hands glide comfortably over your penis and prevent damage to the blood vessels in the penis while doing this exercise.
3. Massage your penis into a semi-erect position. You know you did well when your penis is erect, but it can still be bent easily. Do not perform this exercise with a fully erect penis.
4. Make a ring with your thumb and forefinger (like making an OK sign) and use it to gently but firmly grip the base of your penis. It doesn’t matter which hand you choose to start with, as you will eventually use both hands for this exercise. From the base of the penis, slide it over your penis to the head of the penis. But don’t let it cross your mind.
5. When one hand reaches the head, let your other hand grasp the base of the penis. Release the first hand and slide the second hand along the shaft of the penis. When the second hand reaches the top of the penis, hold the first hand at the base of your penis and repeat the process.
6. For best results, make sure that when you slide your hands down the shaft of the penis, you are actually massaging and pushing the blood towards the head of the penis. Beginners should do 20 to 30 repetitions, gradually increasing the number of repetitions over time.

Penis exercises like jelqing actually do more than just increase the size of your penis. They also help improve sexual stamina and blood circulation in the penis. And everyone knows that better blood flow there leads to firmer, harder erections.

Besides jelqing, there are many other advanced exercises that can help you enlarge your penis and improve overall sexual health. If you really want to increase the size of your penis, both the length and the girth, you will be interested in advanced exercises like the one shown on the website below. Programs like this are unique and will teach you advanced and proven techniques to help you see results faster.

To learn more about these exercises, and even to get a free program that you can get started right away, visit the following websites. There are over 8 exercises that are top quality! What are you waiting for?